We see you Jayden “JD” Tyler! #HPFFamily

It was a pleasure watching you play! On to the next chapter! #HPFFamily

“I’m so sore. It has to be the lifting I’ve been doing.”

OR, it’s because:

- You sleep 5 hours every night
- You don’t take a day off
- You play on 4 sports teams
- Your dietary consistency is nonexistent
- Your body is weak & fragile
- You play your sport year round

If you’re not going to train in-season, you shouldn’t really bother in the off-season

If you’re spending money, it’s largely a waste

You’ll just keep going one step forward & two steps back

If you’re actually serious about your development you’ll find a way to train in-season

Why are so many young athletes injured?

- They play their sport competitively year round

- They don’t consistently strengthen their body & work on movement

- Too many adopt a routine with no off days

- Nutrition & hydration flat out suck

- Bad S&C programs

Stupidity.

#1️⃣

Beecher softball is the new number 1 team in the state in the latest Class 2A poll by ICA Softball

Hey parents… let’s talk about injuries

Reasons your child is hurt:

❌ Strength training

✅ They never take a break from their sport

HUGE SHOUT out to HPF athlete/family member Kendall Ellis (HF Viking Baseball )for bringing in the game winning run with a hard shot into center field! The victory was against Lane Tech in the Chicago Baseball Classic presented by Black Baseball Media. We are proud of you Kendall!

Congratulations!!! We are proud of you!!! #HPFFamily #WarriorBrother 💙💛

Congratulations brooke baechtold! We are proud of you! #HPFFamily

Has a Good Feel To It 😊 #HawksFly

We see you Jamere Dismukes! #HPFFamily

Keep it up! Great things are in your future! #HPFFamily

Necessary in youth sports:

Let them play
Let them fail
Coach positively
Teach them to give/love/be unselfish
Let them play as many sports as they want

Unnecessary:

Over-coaching/analyzing
Expecting adult knowledge from a child
Showing disappointment in them
Constant criticism

We see you Ava Olson! #HPFFamily

We see you brooke baechtold! #HPFFamily

We see you BeecherSoftball! 💪🏽🥎

We see you Gianni Cobb! #HPFFamily

HPF middle schoolers 💪🏽💪🏽

We see you Jayden Marshall! #HPFFamily