Cardiff and Vale University Health Board Joanne Hill Abrie Clare Wade Swansea Bay NHS Tenovus Cancer Care / Gofal Canser Tenovus Macmillan Cancer Support Judi Rhys MBE lowri griffiths Ymchwil Canser Cymru / Cancer Research Wales Public Health Wales Elise Lang Gemma Eccles Juliet Norwood Cancer Research UK Rhwydwaith Canser | Cancer Network Katie Till Bethan hawkes Dean Harris Velindre Cancer Centre Health and Care Research Wales Christopher Cotterill-Jones Our second joint winners of the night, The All-Wales Genomics Oncology Group & the Virtual Assessment Patient Pathway team from Velindre Cancer Centre share the top spot for the innovation in treatment awards

#MoondanceCancerAwards

I am so proud to lead the VAP team. Tonight we won the Moondance Cancer Initiative Innovation in Treatment Award alongside the All Wales Genomics oncology Group - both initiatives making a real difference to the lives of people with cancer in Wales . #proudtobeanurse . Velindre Cancer Centre

Have decided #nomowmay is as difficult for me as #dryjanuary - but having to embrace a messy garden for the sake of our insects .

New (gravel) bike day - fab cycle up the taf trail with Ian liddiatt . Lidds Training and Performance Coaching Thank you to Cyclopaedia for getting hold of it for me ! No easy task

Open from 09:00 - 18:00 and it’s likely to be a busy day so there’s complementary chocolates while you wait.

agchristmastrees.co.uk/s/shop

French health workers who died in the pandemic to be awarded ‘died in service of the Republic’ status that guarantees state financial and moral obligations to their children. Health workers got a 10% pay rise.
The UK? 1%, the clap, debt. f24.my/7gKr

Cycling friends - I am looking for bib shorts but the shorts have to be long - down to just above my knee - ( I am 165cm- so average height) . Lockdown has not been kind so really do not feel I should show too much thigh this summer 😩 Any recommendations ?

Today I Joined the army of NHS Vaccinators in the battle against COVID . So glad that we have an NHS in the U.K.

So nice to finally be allowed to go for a run in the sun with another couple - and 2 very excited dogs. 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Ian’s coaching T shirts have arrived - they look fab but more importantly they are made from recycled bottles and fishnets ! just worn mine when running and it was a really good sports performance top - so proud - a great Coach and ecologically friendly to boot Lidds Training and Performance Coaching

My 82 year old parents have both just been “pfizered’ ( to use my dads exact words ) . I can not express my sense of relief . I would like to thank the scientists and trial volunteers whose dedication to the cause enabled me to have this feeling . #PfizerVaccine

Managed to get a socially distanced trail run in before the sudden lockdown was announced - stay safe my friends 🏃🏃🏃

Just had my Covid vaccine - it felt really emotional . A big thank you to Velindre Cancer Centre for getting this organised so quickly and efficiently - and there was even a post jab hot chocolate thrown in too !

One of my besties just got a positive swab so needs to self isolate . She is a Waitrose shopper so I get to go shopping in Waitrose spending her money . There is always a silver lining to every situation .

Super chuffed to get into the team again - but not sure I can fit my backside into my tri suit post lockdown1 and 2 - better get back to training 🏊🏻‍♀️🚴🏻‍♀️🏃. #teamGB #AgeGroupTriathlon #BritishTriathlon .

Is it me - or has this year been particularly bad with fireworks ?

Modern day coffee - what happened to a standard nato - white with 2 sugars !

Cardiff Council Why am I paying council tax for the upkeep of a disused bus shelter in Dorchester Ave CF23 only for it to be used for anti-social behaviour and drug dealing? Why isn’t it boarded up as a COVID risk? Every night a gang shoulder to shoulder in there! Rodney Berman

Though he was unarmed, in 2017 PC Keith Palmer stopped a knife-wielding terrorist from entering the Palace of Westminster. His bravery cost him his life.

And this charming thug cares so very deeply about memorials, he’s chosen to urinate all over the one commemorating PC Palmer.

Good Morning swimmers!

Happy Thursday ❤️🏊‍♀️🏊‍♂️
If your keen for open water swimming in fresh water then please show your interest by sending a lovely email.
Feel free to tell them that you’re a Heathwood swim - Cardiff (or not).
This is the email address: [email protected]