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The Heart Truth

@TheHeartTruth

Official account for The Heart Truth®, an @nih_nhlbi heart disease prevention program, part of @NIH. Privacy/comment policy: https://t.co/4kq0tE3pPb

calendar_today04-12-2009 16:19:53

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The Heart Truth
@TheHeartTruth

3 years ago

How much activity do adults need? At least 2.5 hours each week, which can break down to 30 mins a day, 5 days a week. Regular physical activity can keep your blood pressure in a normal range. bit.ly/36QGekO

How much activity do adults need? At least 2.5 hours each week, which can break down to 30 mins a day, 5 days a week. Regular physical activity can keep your blood pressure in a normal range. bit.ly/36QGekO
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