To all of the men and women who take care of each and every one of us with great care, we thank you. On this National Doctor's Day we celebrate you, and offer up our gratitude. Your years of training, care, and dedication to serving others is seen and appreciated. 💜

March is National Social Work Month. To all of our volunteer therapists who are clinical social workers, we thank you. To social workers everywhere, we deeply appreciate your service! Celebrating each and every one of you!

These words from @gloriasteinem could not ring more true! Are you interested in supporting the mental wellness of our first responders and healthcare workers? Consider shopping for a cause to support two great nonprofits, or simply making a tax-deductible donation. 💜

Therapy Aid + Don't Clock Out are thrilled to bring to you the work of emerging artist, Victoria D'Ercole! Your purchase not only serves as a daily reminder to put yourself first - it also helps support TWO nonprofit organizations!

'Deep breathing is our nervous system's love language.” — Dr. Lauren Fogel Mersy

So true! This weekend, whatever you have going on, take a moment to breathe deeply...💜

'Mental pain is less dramatic than physical pain, but it is more common and also more hard to bear. The frequent attempt to conceal mental pain increases the burden: it is easier to say “My tooth is aching” than to say 'My heart is broken.'
― C.S. Lewis

Support is available 💜

We can't think of a better quote to honor the start of Women's History Month, than these words from @malala

There is nothing more moving than to hear someone speak out for others who cannot. 💜

#malala #quotestoliveby #inspiringquotes #powerfulwomen #womenshistory #speakout

Hold fast to dreams...💜

Upcoming FREE spring webinars for therapists! March: Pete Volkmann, MSW, retired law enforcement on the importance of hope withing responder mental health. April 12: Tara Kosmas, RN, on cultivating a deeper understanding of nurse mental wellness. Link in insta bio to register

As a mental health nonprofit, these words from @barackobama resonate with us so deeply, that it felt right to post them on Presidents Day.

We must talk with one another in a way that heals, not in a way that wounds. 💜

Today is Random Acts of Kindness Day! What will you do to express kindness today?

💜 “Be kind whenever possible. It is always possible.” —The 14th Dalai Lama

💜 “Spread love everywhere you go. Let no one ever come to you without leaving happier.” —Mother Teresa

Love. It comes in so many forms. The firery, passionate love of a partner. Serene, platonic love for a dear friend. The snuggly, cozy love for our beloved furry family members... However this day unfolds for you, know that you are loved, you are seen. And you are not alone.

These words from James Earl Jones ring so powerfully true. Today, we hope you find a way to express any unspoken words in your heart.... You are not alone.

#quotes #inspirationalquotes #quotes toliveby #jamesearljones #youarenotalone #speakyourtruth

This. 💜 Please take a moment to marinate in these words of wisdom from Desmond Tutu.

#inspiringquotes #desmondtutu #wordstoliveby

While we cannot control every thing that happens in our lives, we can choose to have agency around how we cope, heal and manage the impact.

Gratitude for the great Maya Angelou for these words. 💜

#quotes #quotes toliveby #inspiringquotes #mayaangelou #healing #healing journey

Black history is American History. And it's far more than a month on a calendar. Today, and everyday, we celebrate and honor our sameness, our differences, the struggles and the sacrifices, and the tremendous work we collective still need to undertake to heal racial injustice.

Thursday reminder.... Be there for each other. 💜

Thank you Sterling K Brown for your words of truth. 🙌

#quotes #quotes toliveby #bekind #supporteachother #askforhelp

FREE webinars for therapists!

Life is SO much brighter when trauma is healed. 💜

Thank you Michelle Rosenthal for these words of truth.

#quotes #quotes toliveby #inspiration #traumahealing #healingjourney

Upcoming FREE webinars for therapists! Friday, January 19th: Sarah Warren on navigating moral injury within healthcare. February 20th: Dr. Abby Morris of IAFF: Understanding unique issues around firefighter and paramedic mental health. Link in insta bio to register!