Our domestic abuse support group is held every Thursday at 11AM at #tomorrowswomenchester .

We offer a safe and confidential group whereby you can discuss your current or previous experiences of domestic abuse and gain support.
#womensupportingwomen #domesticabusesupportgroup

A lack of sleep has been shown to increase anxiety levels, here are somethings you can do before bed to help you sleep better...

➡️Read
➡️Deep breathing
➡️Listen to calming music
➡️Meditate
➡️Take a hot bath OR prepare a hot water bottle for bed

#improvesleepwhenanxious

Always be yourself 💗

#tomorrowswomen #womensupportingwomen #supportforwomen

Credit: Elizabeth Gilberth

We want to hear from you!

Our forum meeting is held on 9th May at #tomorrowswomenwirral and is a great chance for you to give your opinion and share ideas about what you want to see here at Tomorrow's Women.

Come along to have your say 💗

#forummeeting #womensupportingwomen

When anxiety seems to be running the show, remember to give yourself permission to...

😴 Go to bed early
🧠 Take a work break where you focus on something calming
🍲 Nourish your body with yummy nutritious food
🥰 Take time to care for yourself

#anxietyuk #wellbeingtip

Today marks the end of #Stress AwarenessMonth : stress can have a powerful impact on your mental wellbeing and contribute to thoughts of suicide, so using self care routines to relax and lower stress can help you to stay safe. 💜

#Stress #SelfCare #SuicidePrevention

Today we are at Meeting Point at Chester Job Centre giving information about #tomorrowswomenchester and the support that we offer 💗

#jcpchester #jobcentrechester #womensupportingwomen

Do you need support with claiming PIP?

DWP will be coming in to #tomorrowswomenwirral on Thursday to offer support with filling out PIP forms.

Booking is essential, visit reception or call us to book your place

#PIPforms #PIPsupport #supportforwomen #womensupportingwomen

Today we made Spaghetti Bolognese at community cookery led by All About Greens 👩‍🍳

Making simple dishes doesn't cost the earth 🍽️

#communitycookery #cookeryclass #cookerychester #tomorrowswomenchester @_allaboutgreens

Happy Monday! Here’s this week’s highlights of what we have going on at #tomorrowswomenwirral and #tomorrowswomenchester . Remember to check out our timetable for everything else we have going on 💗 #supportforwomen #supportinwirral #supportinchester

Remember, it's ok to not be ok everyday.
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Image via strengthvisuals on IG.

What a Scottish treat for lunch club today at #tomorrowswomenwirral ! Scottish steak stew with potatoes and veg, followed by chocolate cake and ice cream 🍨
If you fancy a delicious meal with great company, come along next Friday at 12PM 💗
#lunchclub #womensupportingwomen

This week is #nationalstalkingawarenessweek , a week for spotlighting support services available to victims of stalking, as well as ways to report instances.
We have police drops where you can come in to talk to a female officer - see timetables for details 💗

LAST FEW SPACES!

If your organisation would like a stall, please email [email protected]

#careersfair #volunteersfair #tomorrowswomenwirral

There are a variety of coping skills that can help you through a difficult or stressful time - some of which won't work for everyone but it's good to have a coping skills 'alphabet' to call on when you're struggling 💗

#copingskills #womensupportingwomen #tomorrowswomen

We still have a few spaces left on Positive Parenting led by @wirralmet.
This one day course will help you understand different parenting styles and review your own.
To book your place visit reception or call us 0151 647 7907 💗
#positiveparenting #freecourseswirral

Sign up to #easyfundraising and raise money for #TomorrowsWomen when you shop online. The brands you buy from donate to us on your behalf. You pay nothing, but it will make a massive difference to the women we support.
easyfundraising.org.uk/causes/tomorro…
#DomesticAbuse

Employability mentoring can be related to any aspect whether you are unemployed looking for a job, need help with your CV, wanted to re-train and don't know where to look, or want a career change.
To book your slot visit reception or call us 01244 906 494 💗
Cheshire West

Today @3dtraininguk came in to lead their Neurodiversity Awareness course which looked at understanding neurodiversity and neurodivergence, as well as learn helpful strategies.
A very interesting and informative course 💗
#neurodiversity #neurodiversity course