Your foam roller is a simple but invaluable tool to help keep injuries at bay—if you know how best to use it.
triathlete.com/training/injur…

Swap your yoga mat for your mattress in this yoga sequence to help you get more recovery ZZZs 😴
triathlete.com/training/20-mi…

Since a dedicated tri bike might not be in every triathlete’s immediate future, we break down all the steps (and all the caveats) for using a road bike for tri ⤵️

🚲: bit.ly/3QGfkSD

ICYMI: All Ironman Europe races will now feature a sodium-focused, electrolyte drink mix from Precision Hydration.

We spoke with the CEO of Precision Fuel & Hydration, and more ⤵️
triathlete.com/culture/news/i…

Ironman 70.3 Mallorca starts NOW on @Outside_Watch! 🔥

Gustav Iden, Patrick Lange, Emma Pallant-Browne, Laura Philipp, and more — check out the loaded start lists, plus all the streaming info you need! ⤵️

🔗: bit.ly/3UAKgVE

Gustav Iden is happy, healthy, and (finally) ready to race.

Read our full conversation with Iden before he returns to the start line at Ironman 70.3 Mallorca this weekend ⤵️

🔗: bit.ly/3wyY9vp

Why exactly are triathletes wired to think that suffering is the best measure of success?
triathlete.com/training/hurti…

A solid Ironman marathon can be elusive. Coach Alison Freeman explains why the wheels fall off during the run leg for so many long-course triathletes, and how to have a better Ironman run:
triathlete.com/training/race-…

Registered Dietitian Matt Kadey gets into the squishy science of gummy supplements:
triathlete.com/nutrition/do-g…

Having a recurring test set is not just a good way to stay on top of your progress – it’s also incredibly motivating.
triathlete.com/training/worko…

For triathletes looking to maximize their bike training, a power meter is essential.

We explain why, plus a look at some of the best options:
triathlete.com/gear/bike/ask-…

Before another weekend of triathlon action around the globe, catch up on everything you might've missed last weekend via pro triathlete Laura Siddall's recap! ⤵️
triathlete.com/culture/news/a…

Plus, what to do if Mother Nature interrupts your workout ⛈️
triathlete.com/training/thund…

A post-race smoke? Nudity? Swimming... clockwise?

We asked members of the global triathlon community to discover what surprised them during their travels, and they provided some of the more shocking, delightful, and quirky experiences they've had ⤵️
triathlete.com/culture/travel…

The triathlon bike’s crankset is an integral part of the drivetrain, but do you know the right crank arm length or chainring size for you?

Start here ⤵️
triathlete.com/gear/bike/choo…

Becoming a faster triathlete doesn’t always require a lot of time or money 💸

Coach Alison Freeman shares eight simple ways to shave time at your next race ⤵️
triathlete.com/training/race-…

Should you spread your time or energy equally across all three sports, all of the time?
triathlete.com/training/getti…

What is gravel tri and how do you train for it? Start here ⤵️
triathlete.com/training/how-t…

Nerve entrapment syndromes are the culprit – and they’re really common in triathletes.
triathlete.com/training/injur…

Read more of our takeaways from 70.3 St. George ⤵️

🔗: bit.ly/4bkwYDy