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Trudy Goodman

@TrudyGoodman

📿Teaching Meditation Since 1979 & Founder of @InsightLA

calendar_today02-06-2009 19:04:24

2,4K Tweets

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Trudy Goodman
@TrudyGoodman

3 years ago

I recently sat down (virtually) with Jason Garner, founder of Love4Live, to discuss how to mindfully care for ourselves in stressful times. ❤️ There's a short, guided lovingkindness meditation at the end of the video. Watch here: love4live.org/trudygoodman-k…

I recently sat down (virtually) with @Thejasongarner, founder of @love4liveinfo, to discuss how to mindfully care for ourselves in stressful times. ❤️ There's a short, guided lovingkindness meditation at the end of the video. Watch here: love4live.org/trudygoodman-k…
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