🚨 Congratulations to our USG athlete, Alex Bell, for clinching the Top Performer of the Week title in our Shredmill Speed Program! Alex dedication has led to consistent PRs, transforming a 10-yard sprint into an impressive 1.54. This is a back to back P.R this week🚀

Elite Class
Time:5:00-6pm
Days: Tuesday-Thursday
High School & College
All Sports ⚾️🥎🏈⚽️🏀🎾🏃🏿‍♂️

🔗 in the bio to register

#usg #usg training #speed training #strengthtraining #collegeathlete #highschool #usg #abovetherest #fyp #explore #speed #speed training #speed work #speed

Atmosphere in the stadium was on another level 😮‍💨😮‍💨😮‍💨😮‍💨

How can you improve your speed❓Come to USG‼️

Sign up today for our Shredmill Speed Program

🔗 in the bio to register

#usg #usg training #speed training #strengthtraining #collegeathlete #highschool #usg #abovetherest #fyp #explore #speed #speed training #speed work #speed rills

How can you improve your speed❓Come to USG‼️

📝✍🏾Sign Up Today For Our Shredmill Speed Program.

🔗 in the bio to register

#usg #usg training #speed training #strengthtraining #collegeathlete #highschool #usg #abovetherest #fyp #explore #speed #speed training #speed work

How can you improve your speed❓Come to USG‼️

📝✍🏾Sign Up Today For Our Shredmill Speed Program.

🔗 in the bio to register

#usg #usg training #speed training #strengthtraining #collegeathlete #highschool #usg #abovetherest #fyp #explore #speed #speed training #speed work

How To Become More Explosive

Elite Class
Time:5:00-6pm
Days: Tuesday-Thursday
High School & College
All Sports ⚾️🥎🏈⚽️🏀🎾🏃🏿‍♂️

🔗 in the bio to register

#usg #usg training #speed training #strengthtraining #collegeathlete #highschool #usg #abovetherest #fyp #explore #speed

The Split Snatch exercise can help improve speed, agility, and overall athletic performance by targeting various muscle groups and enhancing coordination. It's a dynamic movement that engages both lower and upper body, contributing to improved power and explosiveness.

'The will to win , the fire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence.'

Elite Class
Time:5:00-6pm
Days: Tuesday-Thursday
High School & College
All Sports ⚾️🥎🏈⚽️🏀🎾🏃🏿‍♂️

🔗 in the bio to register

The Game Is Simple

How can you improve your speed❓
Come to USG‼️

Sign up today for our Shredmill Speed Program

🔗 in the bio to register

#usg #usg training #speed training #strengthtraining #collegeathlete #highschool #usg #abovetherest #fyp #explore #speed #speed training

Single leg RDL To Hang Clean + Lunge

TUESDAY SCHEDULE

🟡Elite College Prep 5PM-6PM (ages 13 & up)

🟡ShredMill Speed Training 6PM-&7PM (ages 7-12)

🟡ShredMill Speed Training 7PM-&8PM (ages 13 and up)

#usg #usg training #speedtraining #strengthtraining #collegeathlete

TUESDAY SCHEDULE

🟡Elite College Prep 5PM-6PM (ages 13 & up)

🟡ShredMill Speed Training 6PM-&7PM (ages 7-12)

🟡ShredMill Speed Training 7PM-&8PM (ages 13 and up)

#usg #usg training #speedtraining #strengthtraining #collegeathlete #highschool #usg #abovetherest #fyp #explore

🚨 🎉 Congratulations to our USG athlete, Bryce Backus, for clinching the Top Performer of the Week title in our Shredmill Speed Program! 🏃‍♂️ Bryce's dedication has led to consistent PRs, transforming a 1.71 10-yard sprint into an impressive 1.55! 🚀 Join USG today and elevate

Ankle and knee stability are crucial for athletes as they provide a foundation for overall movement and performance. Strong stabilizing muscles reduce the risk of injuries and enhance agility, speed, and balance during various sports activities.

Elite Class
Time:5:00-6pm
Days: Tuesday-Thursday
High School & College
All Sports ⚾️🥎🏈⚽️🏀🎾🏃🏿‍♂️

🔗 in the bio to register

#usg #usg training #speed training #strengthtraining #collegeathlete #highschool #usg #abovetherest #fyp #explore #speed #speed training #speed work

📝✍🏾Sign Up Today For Our Shredmill Speed Program.

Monday & Wednesdays 5-6pm
Ages 7-13

🔗 in the bio to register

#usg #usg training #speed training #strengthtraining #collegeathlete #highschool #usg #abovetherest #fyp #explore #speed #speed training #speed work #speed rills

How can you improve your speed❓Come to USG‼️

📝✍🏾Sign Up Today For Our Shredmill Speed Program.

🔗 in the bio to register

#usg #usg training #speed training #strengthtraining #collegeathlete #highschool #usg #abovetherest #fyp #explore #speed #speed training #speed work

Wishing our USG family a wonderful New Year! May your workouts be strong, your goals be crushed, and your fitness journey continue to inspire us all. Here's to a healthy and happy 2024! 🎉💪 #NewYearNewGains

Elite Class
Time:5:00-6pm
Days: Tuesday-Thursday
High School & College
All Sports ⚾️🥎🏈⚽️🏀🎾🏃🏿‍♂️

🔗 in the bio to register

#usg #usg training #speed training #strengthtraining #collegeathlete #highschool #usg #abovetherest #fyp #explore #speed #speed training #speed work

🚨Congratulations to our USG athlete Leroy Lopez on becoming Top performer of the week in our Shredmill speed program. Blazing a 10 split time PR of 1.52

Before: 1.63
Now: 1.52💨

How can you improve your speed❓Come to USG‼️

Sign up today for our Shredmill Speed Program