Life can be stressful but we can improve our ability to cope with the never ending rush of cortisol by adding in these simple ideas.Deep breathing, walking, positive affirmations have all been proven to help us emotionally regulate try them and feel the difference #Mentalhealth

When life takes twists and turns we don’t expect, it can take us to dark places. We need to grieve our losses and readjust to our new normal.
Please hold on and know that although this new life is different we can still with time make this life beautiful too… #Mentalhealth

Life can be so difficult to navigate and can sometimes feel impossible to endure.
At these moments we need to dig deep and choose faith over anxiety. Hope over worry, love over fear. Hold on….
#mentalhealth

This ….

Hope is the amazing concept that powers us through any difficult time. That we will be stronger more grateful ….
Let hope be your comfort...... #mentalhealth

However difficult life is remember that everything passes good and bad. Hold on tomorrow is a fresh new day sending love to all souls struggling #mentalhealth

Bravery is massively empowering start living life for you. Be proud of your integrity empathy sensitivity and gentle soul. For love compassion and kindness are worth fighting for.......
#mentalhealth #resilience

Try to concentrate on all your positives rather than things you want to change. Our brains cling on so hard to self criticism. Immerse yourself in self love and compassion treat yourself like you would a good friend. Sending love to all souls struggling . #mentalhealth …

Choose positivity choose kindness never let life make you bitter or cruel ….whatever you are going through, you have the power deep inside you to make it through. Post traumatic growth is the awesome outcome of resilience through adversity #mentalhealth

Neurodivergency & Trauma

Trauma occurs in response to events where we feel unsafe, threatened, or distressed. People often associate extreme events such as witnessing death, serious injury, war, or natural disasters as common sources of trauma, and they’re right. Instances such…

Please remember perfection doesn’t exist. Embrace all aspects of your amazing life.Forget the anxiety of yesterday and focus on growth today...... sending love to all souls struggling it will pass #anxiety #mentalhealth

Our natural preset is to scan for threats rather than look for the positives. So today start with self compassion and love immerse yourself in these positive feelings. The brain needs help to make these feelings stick ! #wellbeing #positivevibes #anxiety

ADHD Coaching is quickly becoming a highly valued resource in the workplace. Diagnosis rates are skyrocketing, alongside conversations about how to best support employees navigating ADHD at work. So are employment tribunal cases, with a 30% increase in those relating to…

How wonderfully empowering is the message that each fresh new day you have the power to write your own new story. I utilise this tool in my coaching practise letting my clients know that they can always make the decision to reframe life’s challenges.
Please do get in touch if you…

Mental Health Trauma and Resilience
This week as I teach about becoming trauma informed and how to build emotional resilience I am reminded how important it is to empower individuals through the tools of compassion, control and choice.
Trauma is so draining and can profoundly…

Sometimes life is so difficult it becomes so hard to see the light please remember how strong you are, how much you are loved, you have the ability to leave a beautiful mark on the world and experience love and connection #mentalhealth

Hold on to your dreams, open your mind, take those risks.... life is short our brain is programmed to think negatively, do not let your thoughts, or the limited perceptions of others crush yours ...... #growthmindset #positivity #mentalhealth

The pain we endure in life sometimes brings us closer to where we want to be and can helps others in their difficult journey , for me that is the rainbow after the rain #posttraumaticgrowth #compassion

The Advantages Of Adversity

When I teach my popular training course ‘Resilent Me’ I inform participants about how we can reframe difficult times and grow from them. We have the capacity to rewire our brains and create new positive neural pathways.
indeed hard times can have many…

As I teach today about Suicide Prevention. It is important to note the correlation between neurodiversity and suicide.
The relationship between ADHD and suicidality is of concern throughout the lifespan.
Adults with ADHD have a higher risk compared to other adults, according to a…