You are not alone. You deserve help - call or text 9-8-8 any time for free, confidential support without judgement.

Info: 988.ca #988Canada

it's Resource Thursday and today 9-8-8 launches in Canada! People across the nation can now call or text 9-8-8 to have access to 24/7/365, bilingual, trauma-informed, and culturally appropriate suicide prevention support. Learn more about 9-8-8: buff.ly/3GCcuc5

If you are a youth struggling with your mental health or thoughts of suicide, please know that help & support are available. You can reach out to a help or crisis line or connect with a trusted & caring adult in your life.
For more youth resources, visit: buff.ly/3tXFJTx

It’s Resource Thursday! Social connection impacts our health and wellbeing; having positive social connections and relationships is a protective factor against suicide. You can learn more about social connection and wellbeing by visiting:
buff.ly/3O27yle

Today on Transgender Day of Remembrance, we remember those lost to anti-trans violence and commit to #StandTogether against bigotry and hate.

If you need support, help is available at itgetsbettercanada.org/get-help

It’s Resource Thursday! In honor of International Day for People Impacted by Suicide Loss coming up on Saturday, we’re highlighting the Mental Health Commission of Canada’s toolkit for people who have been impacted by a suicide loss: buff.ly/3TKlU9f

If you think that someone is at risk for suicide, it is important to reach out and start a caring conversation with them. But, there are things you can do before starting this conversation to help prepare. Visit buff.ly/3qD7b4f for more tips on supporting someone at risk.

This week, we’re raising awareness with the transgender community as part of Transgender Awareness Week. Let’s come together and advocate for equality for all trans youth.

WRSPC is a nonprofit organization which has operated in Waterloo Region since 1997! While our mission and vision have evolved over the past 20+ years, we are proud to continue to promote the work of hope, help, and healing in the community.

Today is Remembrance Day, a day where we are asked to honor those who have served and continue to serve to defend and restore peace. For information on mental health supports for veterans, or to learn more about Remembrance Day, visit: buff.ly/3uUbXLd

It’s Resource Thursday! Are you overwhelmed by the different terminology used in mental health and addictions? Check out CAMH’s Mental Illness & Addictions Index to get reliable information about mental illnesses, addiction, treatment, and recovery: buff.ly/3rYKtru