Definitely in my re-read list. While it can get quite repetitive, he explains how to view your anger and any emotions as an organic part of you, how to embrace them and use mindfulness to counter those emotions.
There were times when I think about putting my phone away for a bit and just disconnect from the world a bit. This book helps me when I do that and how it’s important to have that break once in a while for our clarity and creativity.
This book is more about how to take control of the distraction and make it into something that will benefit you and make you more present in the moment. I’d recommend another book by him called “Hooked”.
