Here's a few mental health reminders to keep in mind⛅

If you're struggling and need support, you can self-refer on our website: wellbeingnands.co.uk/suffolk/get-su…

Or call us on 0300 123 1503 (Monday to Friday 8am - 6pm)

#selfcare #wellbeing #mentalhealthsupport #mentalhealthmatters

We have lots of Wellbeing Workshops coming up this month, with a wide range of topics and lots of date & times to choose from - why not book your free place!

View all of our workshops on our website: wellbeingnands.co.uk/suffolk/get-su…

#mentalhealthsupport #SuffolkTalkingTherapies

If you are a qualified Psychological Wellbeing Practitioner and you want to be a part of a talented, fast growing and passionate team and want to make a positive difference in people’s lives, we’d love to hear from you!

wellbeingnands.co.uk/suffolk/psycho…

Closing date: 14/05/2024

We're pleased to share this amazing piece of feedback about our one to one and Peer Mentor support kindly left on our page at Healthwatch Suffolk.

Peer Mentor support: wellbeingnands.co.uk/suffolk/get-su…

Visit wellbeingnands.co.uk or call us on 0300 123 1503 (Monday - Friday 8am - 6pm)

It's time for some Me Time - happy Self Care Sunday!

#selfcare #wellbeing #mentalhtalthmatters

This week is National Gardening Week!🌷 🌼

Gardening has great benefits both physically and mentally, so let's get those gardening gloves on!🌼 🌷 🌳

#nationalgardeningweek #gardening #UKgardeningweek #wellbeing #support #Suffolk

The first week in May is Maternal Mental Health Week💐

If you are a new Mum or you know someone who is, why not join our free Living Well With Baby workshop here: wellbeingnands.co.uk/suffolk/course…

Read our Maternal Mental Health blog: wellbeingnands.co.uk/suffolk/blog/m…

#maternalmentalhealth

It's National Walking Month!🌲👟

Walking is a great lightweight way to exercise , which gives us that feel good feeling. Get involved and get some steps in this May!👢

#walking #walkthismay #wellbeing #support #Suffolk

#MaternalMentalHealthAwarenessWeek starts today, and we're pleased to share our latest blog all about it

In this blog we share the common experiences of new parents, a mother's personal journey, and where you can find support if you are struggling.

wellbeingnands.co.uk/suffolk/blog/m…

Why not take part in a quick mental health challenge this weekend!?

Here are a few quick and simple self-care activities you can do to get that feel good feeling & improve your mental health🌼

#selfcare #mentalhealth #mentalhealth matters #wellbeing

We're pleased to share this amazing piece of feedback about our Peer Mentor support kindly left on our page at Healthwatch Suffolk.

Find out more about our Peer Mentor support: wellbeingnands.co.uk/suffolk/get-su…

To leave us a review you can do so at: healthwatchsuffolk.co.uk/services/wellb…

Many people have heard of ADHD but there are many uncertainties surrounding the condition and its impacts.

Our free Managing ADHD Symptoms workshop runs once a month and will cover a variety of tools and techniques to help manage ADHD symptoms.

wellbeingnands.co.uk/suffolk/course…

#ADHD

Did you know we have lots of free podcasts available for you to listen to?🎧

Our podcasts explore a wide range mental health topics using lived experience of mental health challenges and recovery.

Listen here: wellbeingnands.co.uk/suffolk/podcas…

#StressAwarenessMonth #podcasts

This evidence based talk will provide helpful tips and strategies to help you make permanent positive changes to your night time routine🛏️ 🌘

We will at Bury St Edmunds Library on Wednesday 15th May 1pm to 2pm - book your free place: ticketsource.co.uk/whats-on/suffo…

Bury St Edmunds Library

If you're feeling stressed and don't know where to start...focus on the Five ways to Wellbeing!

💕 Connect
👟 Be active
📸 Take notice
📚 Keep learning
💝 Give

Find out more about how you can incorporate these into your life here: wellbeingnands.co.uk/suffolk/self-h…

#StressAwarenessMonth

Happy Self-Care Sunday!

Now that Spring is here our self-care days can finally start to look a little different🌷 🌤️

#selfcare #selfcare sunday #wellbeing #mentalhealthmatters

Don't forget to apply!

We are looking for an extremely professional, conscientious, calm and confident individual to join our wonderful Administration Team!

If this sounds like you, find out more and apply now: wellbeingnands.co.uk/suffolk/clinic…

Closing date: 21/04/2024

#SuffolkJobs

April is #StressAwarenessMonth , and we were invited along to join Suffolk Sound Radio to talk all about it!

Listen back on the Suffolk Sound website to learn more about spotting the signs of stress, some things we can do to help manage it. suffolksound.orwelltech.co.uk/the-community-…

Stress in the workplace is common, and these are just a few of the signs you should lookout for in employees, colleagues and yourself.

Our free Workshops for Organisations can help staff manage their wellbeing and build resilience wellbeingnands.co.uk/suffolk/worksh…

#stressawarenessmonth

Even if you don't have a pet of your own, you can still get your furry friend fix in other ways this #NationalPetMonth ! 🐶 🐱

#pets #wellbeing #mentalhealth #mentalhealth matters