Row row row yourself away from negative thoughts
#fridaymorning

Mother Nature’s version of Tar and Feather
Rain and pollen
💀

Growing wings 🪽
#bodybuilding

AMEN

You know it’s spring in Virginia because EVERYTHING IS YELLOW

The dreaded chest day gave me a pretty good pump actually
#dohardthingsconsistenly
#bodybuilding

We all plateau , Whether it be in strength , fat loss , cardio fitness / aerobic conditioning..
it’s what we do next that counts

* how we respond to others in the same position is also a good reflection of character
Do we cheer them , or heckle .. only one is helpful IMO

Motivation is temporary
Discipline is what carries you through the lull
#bodybuilding

Make a wish

Consistency is key 🔑

What does
“Never look a gift horse in the mouth”
Mean?

There is a ZERO % chance you will accidentally become too muscular.

music.apple.com/us/album/black…

Meal prep done
#tasty
#SundayFunday

Boy Mom doin boy mom things today
Aka freezing my butt off 🥶
I am thankful though to be here
For years I had to miss things like this because of work 💙

If you need a good read. Here's my book and link. Enjoy! Reviews are always helpful. RT if possible, and thanks in advance. amazon.com/gp/aw/d/164182…

👍🏽who’s gonna tell him?
WE DONT DO IT FOR YOU BUD
#bodybuilding