This guy puts in the work! Anybody that offers will kid will get a GEM 💎

Let’s go Alexander Guadagni! Many more to come! Just keep working!

Some extremely naturally gifted athletes do some horrible training & people use that as a justification for the horrible training method or exercise

Let’s go Alexander Guadagni !!

Went from a 4.9 40 yard dash in February to a 4.6.

Added 3” to Broad Jump.

Dropped .39 from Shuttle!

#XPAfamily Brian ( BJ ) Stovall Jr

A young Pierre Brooks giving a testimonial about XPA before getting to high school where he became Mr. Basketball & Gatorade Player Of The Year.

Pierre is now at Butler University where he led the team in PPG.

Let’s go Drew Rankin

Becoming a more explosive 🧨 athlete can be broken down into 3 specifics:

✔️ Amount of force into ground

✔️ Speed force is applied to the ground

✔️ Direction force is applied to the ground

We have created a plan for you to become more powerful to dominate your opponents.

3 Plyometrics that will improve your Vertical Jump.

✅ Double Response Depth Jumps

✅ Box Blasts

✅ Transverse Box Jumps

These are 3 of a few plyometrics that will help you improve your vertical and become more explosive.

Been lifting a lot but you’re not becoming more explosive?

If so, this is how you change it. 💥

Implement VBT (Velocity Based Training) and pair it with plyometrics to increase force applied to the ground & overall power output.

Pro’s are pro’s for a reason.

Be a student of the game

Burpees have NOTHING to do with sports performance training!

NOT. A. SINGLE. THING!

Not mental toughness.

Not performance.

Not conditioning.

Not power development.

NOTHING!

Remove ANY & ALL burpees from any training you’re doing.

Increase Your Vertical Jump with these 3 plyometrics.

You MUST learn how to apply more force into the ground to jump higher & be more explosive.

1️⃣ Double Leg Hurdle Bounds

2️⃣ DB Weighted Box Jumps

3️⃣ Rocket Jumps

Athleticism can be developed.

You’re capable of becoming so much more explosive, stronger, faster & more agile than you’ve ever been if you have the right program.

We can help you come closer to your potential.

The amount of force you apply to the ground can determine how high you can jump.

Want to jump higher?

Use these 3 plyometrics to become more explosive.

Comment “APEX” ⬇️ to schedule your FREE Athletic Apex Assessment now.

❌ These Things Are NOT Helping You

If you really want to take your game to that next level then you MUST stop doing these things.

Want to truly develop then let’s schedule a FREE Athletic Apex Assessment now.

5 HUGE Reasons you should be training in-season:

1. Limit burnout with sport
2. Reduce sport injury likelihood
3. Maintain robustness to withstand workload of sport
4. Potentially improve from off-season
5. To enhance your next off-season

Working with the right coaches & trainers will ACCELERATE your results.

Doing it on your own can take 12 months or more but a great coach will get you those same results in 12 weeks.

If you’re looking for a trainer to help you accelerate your results then comment “APEX” ⬇️

Need To Increase Your Vertical Jump? 🚀

These are 3 plyometrics that will help you right away.

1️⃣ DB Weighted Rocket Jumps

2️⃣ Single Response Depth Jumps

3️⃣ Lateral Bounds (This version is transverse lateral bound w/ broad Jump)

You can jump off the ground fast but can’t jump high?

You have a problem.

That problem is fixable though.

You MUST increase your ability to increase your force into the ground.

Comment “APEX” 👇 and we will help you do exactly that.