Better believe more of this is one the way soon...

Found: the dial in the brain that controls the immune system nature.com/articles/d4158…

Chag Sameach! Wishing you an amazing Passover!
Learn more about the holiday: chabad.org/Passover
Get your haggadah: chabad.org/friendlyhaggad…
Holiday candle lighting times: chabad.org/candles

Today we delivered to the residents of Kharkiv city humanitarian aid, which they need: Generators, electric pumps for pumping water, oxygen concentrators, rehabilitation equipment for the wounded ....

Meta-analyis: Muscle wasting💪🏻⬇️ (i.e., progressive loss of muscle mass) in aging is👵🏻 highly prevalent (24.2 to 40.4%) and is associated with a 36% higher all-cause mortality risk💀: onlinelibrary.wiley.com/doi/full/10.10…

The ketone body kidney connection-β-hydroxybutyrate is a regulator of glucose and acid-base homeostasis in the kidney Molecular Metabolism sciencedirect.com/science/articl…

•3.5 GHz RFR induced #anxiety -like behaviour
•3.5 GHz led to an alteration of #intestinal flora
•3.5 GHz resulted in #gut - #brain #metabolic disorders in mice
•3.5 GHz aused NLRP3-dependent neuronal pyroptosis in CA3 of dorsal hippocampus
sciencedirect.com/science/articl…
Mg2+ Papi, the BowTied Mg2+

Was cool to see the eclipse from Austin. ~27 years before it happens here again.

🚨 NEW Stanford University Trial on #Keto for Mental Health
🔗FULL Video Breakdown (7m) here: youtu.be/Gpz_uOHluWo

🧠 n = 21 w/ Bipolar or Schizophrenia. <20g/day carbs

🧠31.2% improvement in Severity of Mental Health score

🧠 Improvements in depression, quality of life, weight,…

Age-related muscle declines are not as inevitable as you might think.

bit.ly/4cLsjf0

Question for aging/longevity researchers:
How do you distinguish between 'age reversal' vs a healthier person for their age?

For example, a 60-year-old obese person who smokes, drinks alcohol, and has untreated high blood pressure resulting in proteinuria.

Over the next 12…

Dear friends! I want to present you a new music video for my song 'Anatevka'

This is not just one of my songs, it is an anthem and a symbol of the Jewish town 'Anatevka', which I began to build in 2015 on the land where our ancestors once lived, which became the prototype for…

Huberman Lab podcast out now is about PEPTIDES, which many associate with gray market biohacking. Yet, GLP1 analogues (Ozempic) were niche community use peptides until recently when they became 100B+ peptide industry. I cover the benefits & risks & explain basic peptide biology.

BPC157: There are a lot of animal data suggesting it can accelerate wound healing largely through increasing angiogenesis. Essentially no human data. Tons of anecdotal reports of people “healing faster”. Could be dangerous where more angiogenesis is problematic (such as cancer).…

Even small doses of resistance training can have big benefits.

Some updated evidence on minimal dose resistance training approaches, including:

“Weekend warrior”: a single weekly resistance training session

“Single-set resistance training”: one set of multiple exercises,…

Strong social bonds are an important part of the healing process in every warrior's journey. Through WWP events and programs, veterans build camaraderie, which can make a life-changing difference for warriors striving to find renewed purpose.

Final survivor of USS Arizona sinking in Pearl Harbor attack dies at 102 | Just The News justthenews.com/nation/culture…

What daily step count is protective of chronic disease?

Data from ~6000 Fitbit users suggests it's around 8,200 steps per day 👇

Good, bad and neutral recovery impacts from Q1. Late meals are sneaky bad @whoop