I am frequently asked WHAT I eat on a daily basis

I fast at least 16hrs/day

I break my fast around 11am-12pm

I focus on beef, pork, bison, eggs, salmon, shrimp

I add healthy fats: avocado, ghee/butter, macadamia nuts

I occ consume: sweet potato, squash, but RARELY

And you?

The American public deserves better

The processed food industry has hijacked your tastebuds and it is time to take them back

LMK if you agree!

Sometimes you need to do intermittent fasting from people, too

Who agrees?

Latest podcast diving into cardiovascular disease, HRT, menopause and more with ⁦Felice Gersh MD⁩ podcasts.apple.com/us/podcast/eve…

Steak Tartare

1/2 lb of rare meat

Best lunch ever in Paris

Most parents say they would DIE for their kids, but less than 30% will LIVE a healthy lifestyle for them

Let that sink in

Continuing with my non-sustainable lifestyle while traveling

France is super conscientious about quality, portions and is, happily, very animal based protein centric

The prescription I *wish I had written 10 years ago

🥩Eat more meat
Lift more weights
Connect with nature
Prioritize sleep
Love harder
Travel
Challenge your brain
Eat more healthy fats
Ditch sugars
⏰Eat less often

💯These recommendations trump 95% of my prior rhetoric

Waking up early is a super power 🔥🔥🔥

NO is a complete sentence

Don’t let anyone suggest otherwise

Infertility in women is increasing:

6.7% from 2011-2015

NOW 8.7% 2015-2019

8.5 million American women ages 18-44yo had some type of fertility challenge

Tell me these rates don't scare you?

sbne.ws/r/PfJX

I use my Apple Watch and Ours to track physical activity throughly the day

Walking every hour adds up

You are told to FEAR:

🌞The Sun
🥩Meat
🧂Salt
🥑Fat

BUT, what you should really fear is:

🐑Being a sheep
🍟Seed oils
🍧Sugar
❌Toxins in your environment
🛑Eating all day long/snacking

What did I miss?

Humans are designed to consume meat PERIOD

Photo from the 1970’s

What stood out to me at first glance?

❗️No cell phones
❗️❗️Everyone appears to be metabolically healthy

What about you?

My entire adult life, I was made fun of bc I never liked to drink alcohol

Growing up with an alcoholic parent taught me the ugly side of this drug

it is so empowering that each time I tweet about my choice to abstain from drinking alcohol the outpouring of support is amazing

Ok…this is not a good choice

Seed oils & grassfed butter should never mix

Don’t believe the marketing hype

This is an absolutely disgusting combination of food like substances

When people are using lifestyle strategies to recover from chronic metabolic and mental health conditions, it takes time.

It's not a quick fix.

There will be setbacks along the way.

We shouldn't be deterred by this.

We should expect it and encourage people to keep going!