Happy Earth Day. To create a happier world we need to protect our precious home 🌍💚 #EarthDay

Active April - Day 22: Enjoy moving to your favourite music. Really go for it actionforhappiness.org/active-april #ActiveApril

Have hope. There will be guiding lights and brighter times ahead

Image: instagram.com/vicky_barone

Happy Earth Day. To create a happier world we need to protect our precious home 🌍💚 #EarthDay

For healthy relationships with others we need acceptance and compassion for ourselves

Image: Headspace

The way we speak to ourselves shapes our reality and expectations. Choose encouraging words

If you want things to be different then make a change

Image: instagram.com/vicky_barone

'Joy and purposeful activity refill our reserve. And with greater reserve, we can cope with what may come much better'

Join Dr Radha and learn practical 'life hacks' to experience more joy and purpose ☔️🌈radhamodgil.eventbrite.co.uk

Join the free 10-day challenge and find practical ways to feel happier 10daysofhappiness.org

Active April - Day 22: Enjoy moving to your favourite music. Really go for it actionforhappiness.org/active-april #ActiveApril

Active April - Day 21: Regularly pause to stretch and breathe during the day actionforhappiness.org/active-april #ActiveApril

For healthy relationships with others we need acceptance and compassion for ourselves

Image: Headspace

Look for common humanity. Before criticising, ask yourself: “In what ways do I behave similarly?”. When praising, ask: “What are similar good characteristics about me?”

You are not your thoughts. You are aware of your thoughts. Let them come and go Simon Mundie

Active April - Day 21: Regularly pause to stretch and breathe during the day actionforhappiness.org/active-april #ActiveApril

If you want things to be different then make a change

Image: instagram.com/vicky_barone

You are not your thoughts. You are aware of your thoughts. Let them come and go Simon Mundie

Pay attention to who you’re with when you feel your best

Image: instagram.com/loveeletters

Unplug to recharge. Give yourself the gift of less screen time and more outdoors time today