Don’t let what happened in the past sabotage the present. There’s no need to suffer twice

We can't control what happens around us, but we can choose how we respond. Join us for Meaningful May and focus on the things that matter ❤️
actionforhappiness.org/meaningful-may #MeaningfulMay

'Life itself is our meditation practice' 🙏

Join legendary mindfulness teacher Jon Kabat-Zinn to learn how to 'befriend' your mind and approach your daily life with awareness jon kabat-zinn
actionforhappiness.org/everyday-mindf…

Join the free 10-day challenge and find practical ways to feel happier 10daysofhappiness.org

Meaningful May - Day 3: Take a step towards an important goal, however small actionforhappiness.org/meaningful-may #MeaningfulMay

Meaningful May - Day 3: Take a step towards an important goal, however small actionforhappiness.org/meaningful-may #MeaningfulMay

Not everything that weighs you down is yours to carry

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Meaningful May - Day 2: Focus on what you can do rather than what you can’t do actionforhappiness.org/meaningful-may #MeaningfulMay

Reset with a short meditation or mindful walk

Image: Headspace

Stay hopeful. The challenges you’re facing now have the potential to help you learn, grow and be more resilient in future

Meaningful May - Day 2: Focus on what you can do rather than what you can’t do actionforhappiness.org/meaningful-may #MeaningfulMay

Meaningful May - Day 2: Focus on what you can do rather than what you can’t do actionforhappiness.org/meaningful-may #MeaningfulMay

Reset with a short meditation or mindful walk

Image: Headspace

Meaningful May - Day 1: Do something kind for someone you really care about actionforhappiness.org/meaningful-may #MeaningfulMay

I find it helpful to accept that there will always be problems - it’s part of being alive. So rather than getting derailed, I can just try to respond in the best way possible to whatever shows up

Focus on things you can control. Let go of the other stuff

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We're planning an event on how to go beyond mindfulness to cultivate other helpful habits, including ethical living and finding balance. Which of these event titles would you be most likely to attend?

Meaningful May - Day 1: Do something kind for someone you really care about actionforhappiness.org/meaningful-may #MeaningfulMay

Meaningful May - Day 1: Do something kind for someone you really care about actionforhappiness.org/meaningful-may #MeaningfulMay

Active April - Day 30: Make time to run, swim, dance, cycle or stretch today actionforhappiness.org/active-april #ActiveApril