New Huberman Lab podcast Series on Sleep Episode 2 w/Matt Walker out now: PROTOCOLS TO IMPROVE SLEEP
•Light, Temperature, Food, Exercise
•Dealing w/Sub-Optimal Sleep
•Carbs for Sleep
•Melatonin, Caffeine
•Insomnia Interventions
•New Sleep Rx’s
hubermanlab.com/episode/guest-…

We are releasing one episode of the Huberman Lab podcast special series on sleep every Wednesday starting today (ep 1 is out/link below) Dr. Matthew Walker teaches you: The Biology of Sleep & Your Unique Sleep Needs | youtu.be/-OBCwiPPfEU?fe…

One of the non-amnestic presentations of Alzheimer’s disease is called posterior cortical atrophy (PCA), and it presents with visual disturbances. Although it has been claimed to be untreatable, we have seen repeatedly that this is not the case. newsweek.com/alzheimers-neu…

Dude, in that photo I was 35 🤦‍♂️

A heartfelt thank you to Superintendent Debbie Donsky for lending her expertise and passion to our new book, 'Amplifying Our Practice.'

Her forward is a testament to our shared commitment to empowering educators and enhancing teaching practices.

❤️🖤

It’s an absolute dream to see our book come to life. This was one of the hardest things we’ve worked on, and at times was ready to give up.

I’m glad we didn’t, and saw it through to the end.

The list of contributors is stellar. We will be thanking them individually.

❤️🙏🏽🙌🏽

Brilliant sketchnote Caroline McFarlane 🏴󠁧󠁢󠁳󠁣󠁴󠁿🇪🇺! Thank you for including parts of my ICSEI #ICSEI2024 keynote. ❤️🙏🙌
ICSEI_Dublin_2024 School of Education OISEUofT Leadership, Higher and Adult Education, UT/OISE

In this episode of my podcast, I’m joined by @Sunlighten and we reveal how you can fortify your immune system, support pain-free aging, and much MORE - this is an episode you won’t want to miss!

Watch here: l8r.it/enDy

David Goggins on: Conquering the voices of doubt & darkness in your mind. The mechanisms and “how to” of building immense inner strength are discussed on the Huberman Lab podcast out now with David Goggins
(On all platforms Spotify Podcasts 🎙 Apple Podcasts YouTube etc.)

Too cool. I retain hope that within our lifetimes we humans will be able to decode what our cetacean cousins are chatting about.
nationalgeographic.com/animals/articl…

This week, we look back at our TOP EPISODES of 2023, with The Silva Method: Transforming Minds and Paving the Future as we revisit the profound exploration of the #Mind .

Listen to this retrospective view of 2023 bit.ly/4bsMAWn

#neuroscience #Podcast #TheSilvaMethod

When I see educational conferences repeating the same speakers year after year, I ponder what messages would be sent if I, as a teacher, solely elevated and amplified the same voices repeatedly in class.

Don't miss this in depth interview EP 321 with Grant Bosnick on 'Tailored Approaches to Self-Leadership'

Watch lnkd.in/g_qQ5SAv or listen bit.ly/3UkE19M

#leadership #neuroscience #podcast #2024goals #change #mindset #resilience #flow #inspiration #motivation

The smartest scientist in the game:

Andrew Huberman.

I’ve listened to 100+ hours of his podcast and interviews.

Here are 11 lessons you can use to level up your life:

Can love reduce pain?

Dr. Sean Mackey's research, discussed on the latest Huberman Lab episode, confirms it does. Stronger romantic feelings link to greater pain relief by engaging specific brain circuits, including reward-based circuits like the nucleus accumbens and the…

New profile header, thanks to Caroline McFarlane 🏴󠁧󠁢󠁳󠁣󠁴󠁿🇪🇺 for sketchnote of my #ICSEI2024 keynote & permission to use this.

Is that the “Djokovic’s secret weapon” patch from taopatch.co that @robertdowneyjr is wearing? Pericardium 6 is a great acupoint for emotional balance, anxiety and insomnia.

#taopatch #health #wellness #nanotechnology #Goldenglobes

Looking forward to updating a show art 🙌🏽🙌🏻

Thankful and proud of the five years of work on this passion project to see it recognized this year at the Canadian Podcast Award 2023 WINNER for Outstanding Education Series 🏆

❤️🖤

“It’s not about being perfect, it’s about understanding what behaviors contribute to your ability to show up in the world as the best version of yourself.” 🟢👍