. Reduce your salt
. Limit your processed food.
. Drop some pounds if you're overweight
Especially if your waist is more than 40 inches
. Exercise 30 minutes daily
. Dump alcohol. Throw it away
. Sleep... get a lot of sleep.
. Talk to your Dr. You might need meds
. Goodluck

I haven't done this in a long while...

Put your business under this tweet. Clearly state it plus your unique selling point. You just might meet a customer.

I'll RT some.

My brother KACHI 🍝📷 is one of the best photographers I've come across. Today is his birthday.

It'll mean the world to me if you check his page out and book him for his services.

Trust me... the guy dey cook photos. Na why them dey call am Chef.

Happy birthday KACHI 🍝📷
You're the best brother anyone could ask for.

Let's help, please. If you can, donate...
You'd be helping make her life livable.

Favor is 23. A sickle cell warrior and currently at the risk of amputation of both forearms if she doesn’t get the properly treatment.

The wound requires daily dressing in preparation for surgery. She would also need blood transfusion as her blood level is too low.

I have…

Omo. Coins are bleeding.

I'm not against some organic products, but you can't be working around smelling like you mixed curry and thyme into your hair cream...

No na

I'm carving the future me now.

I see Bakare Ayodeji is really doing a great job with health education using storytelling!

What shouldn't you do when you see someone convulsing? Series continues at 7am & 7pm daily. Keep following #KunleOlofofo aka #DokiOniFere aka #SaxyDrSam . Dr. Chinonso Egemba AltSchool Africa The Nigerian Doctor

I'm carving the future me now.

You're being overloaded with information and content everywhere you turn that if you don't take the time to determine what you expose or focus on, you'll find that you're just drifting and not heading in a direction

Choose

I'm sure you already know by now that the world isn't fair.

That being said, there are certain things you currently have that give you an advantage.

Use it and use it well. Or find it!

No one is coming to drop food on your plate.

I'd say do both. Be great at your craft but also build a network.

While building a network, make sure you also have a great product, or else you just start to look like you're a gold digger with nothing to offer

Nothing stops you from doing both. I'd rather have both.

Students, come closer!

Rigourplus has a plan for you to manage your health.

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I have everything except numbers 3 and 4. I just want to sleep.

I hate how they're turning this river thing into a 'gods are angry' thing while still ignoring the fact that safety measures were not put in place.

I'll be giving the keynote speech in Abuja for this pivotal event hosted by Mswitch. If you're a creative person, you can position yourself for a global audience here. Join from the 16th to the 18th of April.

See you there.

Someone remind me how to spell Gorjious again... this beauty dey scatter brain