Even our furry companions appreciate a good positive affirmation! 🐾💭
What encouraging words do you imagine your pet would tell themselves each day?

We don't know who needs to hear this today but it’s just a chapter. Not your whole story.

Try this breathing technique to wake your mind and body up.

Bookmark this video to revisit this quick practice whenever you need it, and don't miss the complete 15-minute morning stretching routine with Coach Leah on our YouTube channel. Watch here: bit.ly/43QKRXr

Remember to embrace the messiness of life and go easy on yourself!

Repeat after us: I breathe out stress, I breathe in peace. #StressAwarenessMonth

Pause here. Take a moment to immerse yourself in a soothing 30-second breathing exercise. ☁️ Let us know how you feel afterward.

Are you ready to meet the most confident version of you? With our new Confidence Plan on the Balance app, you’ll explore what confidence truly means, learn about its effects on your body and mind, and practice techniques to unlock the most courageous version of yourself.

It’s Monday! How are you feeling? Answer in emojis only.

There’s something beautiful coming, even if it’s only the sun 🌅

Unlock deeper sleep tonight after trying these 3 bedtime stretches from Coach Leah:

1️⃣ Supine Twists
2️⃣ Crane Wings
3️⃣ Neck Releases

Check out the full session on YouTube: bit.ly/4aH9mIE

Fill in the blank: The song that never fails to lift my spirits is ______.

POV: It's #NationalSelfCareDay ! Drop your self-care routine below.

Repeat after us: Today, I will not stress over the things I can’t control. #StressAwarenessMonth

A new month is here! 🌸 ☀️ 🌷 And we're embracing it by doing these joyful activities. Which will you try first?

Looking for a new way to unwind before bed? 😴 Introducing Coach Leah's 10-minute bedtime stretch routine, which can help you relax your body, ease tension, and set the stage for a deeper sleep starting tonight.

Check out the full session on YouTube: bit.ly/4aH9mIE

What's your go-to stress relief method? Show it in emojis.

Feeling the stress of tax season? 🙃 Whether you've already conquered yours or you're currently hiding from your calculator, there is a Balance meditation to support you. Follow our flowchart to find out which Balance meditation you should try to get through tax season!

Which reminder resonated with you most? Pass this on to a friend next 🌸

The best time for new beginnings is now.