Full insight-packed talk is FREE here: youtube.com/watch?v=GTdHz4…

In less than 5 minutes I will answer all of your cholesterol questions.
Don't believe me? Well sorry but if that is the case, you will sadly be incorrect 😉
Here it is, short and pithy - to close the question.
Full insight-packed talk is FREE here: youtube.com/watch?v=GTdHz4…

Let part of Annie Nightingale's legacy be that we appreciate & acknowledge the wisdom,experience & musical insights that come with age & not relegate those people to shows where they read out birthday requests & play safe predictable music. We're not there yet!
#ageist #ageism

'I want to be excited by what’s going on now.For me,the attraction of the radio isn’t just about playing nice music,it’s about finding the new.”
Annie Nightingale quote at 81! fierce champion of new music.
Let's stop farming midlife music 'experts' off to R2 to play 80's hits!

Always been tremendously inspired by Annie Nightingale from a young age,I grew up very much aware of a woman carving her own path through a heavily male dominated industry & making her own very significant mark on it.Her legacy extends far beyond the world of music.❤️ RIP Annie

'Yesterday is gone it's tale told new seeds are growing' - Rumi.
Very pertinent today.
Sam Cannon Art 💛

2024 a year to disconnect from some things & very much reconnect with others. Been lovely reconnecting here,now time to plant & nurture other seeds again.
Be well everyone. 🌟

#ArchitectStudios Antoni Gaudí

'There are no straight lines or sharp corners in nature. Therefore, buildings must have no straight lines or sharp corners.'

YOUR DESIRES CAN'T BLOSSOM, IF YOU DON'T PLANT THE SEEDS. It is more important than ever to live with integrity, love and intention. Allowing your heart to lead the way, sow the seeds of loving intention to plant your garden for the new year. All is possible where love grows.

“Please, no matter how we advance technologically, please don’t abandon the book. There is nothing in our material world more beautiful than the book.”

— Patti Smith

The end of all wisdom is love, love, love.

- Ramana Maharshi

Happy New Year everyone, wishing you all peace, joy, good health and happiness as we welcome 2024 with hope and new energy to heal ourselves and the earth.✨️🌟
#HappyNewYear

Music is a Universal language that knows no boundaries, It transcends beyond space-time, it is how we speak to our Ancestors!

On the cusp of a new year, a joyful thought from Mirabel Osler 'There can be no other occupation like gardening in which, if you were to creep up behind someone at their work, you would find them smiling.'

If you have a dog/animals that are really afraid of #fireworks try layering multiple sound effects on phones/ laptop etc.
This waterfall video below blocks out noise, add in ocean waves & birds etc..& yes I'm serious.🥰
Worked a treat in Nov.
#NewYear2024
youtu.be/HchoJcYNYlU?fe…

'Always go a little further into the water than you feel you’re capable of being in... When you don’t feel that your feet are quite touching the bottom, you’re just about in the right place to do something exciting.'

Bowie's advice on the creative life themarginalian.org/2022/11/24/dav…

'Whatever our souls are made of, his and mine are the same.'
~ Emily Brontë

Megalithic Grave in Winter (1825)
🎨 Johan Christian Dahl

Instead of New Year Resolutions, think more long-term without pressure & with loving intentions of the gradual permanent changes you can make to your life & your health. Whilst doing so, write a list of all the things you love about yourself here & now. #NewYear2021 #sundayvibes

Boxing Day for me is always a bracing walk along the beach, everyone with their dogs enjoying the sea air.
Exactly this by dee nickerson
#BoxingDay