I enjoyed talking with Rick and Brennan about how to stay positive during the college admissions process!

Take a moment to take care of yourself this and every month 🫶

#MentalHealthAwarenessMonth

Did you know tobacco companies bought many of the large food companies and they are using the same strategies to hook people on processed food that they used with cigarettes?
washingtonpost.com/wellness/2023/…

New study finds having more frequent positive experiences in nature is linked to lower levels of inflammation. bit.ly/3wo1cq5

This is the last week of Hands On Atlanta’s Spring for Service campaign. We recently celebrated our 1,000,000th volunteer, but there is so much more work to be done. Please consider a donation to help us fill the gap in unmet needs. bit.ly/4arT5rs

3 home runs in 1 inning! Leading 7 to 1. Fun game ⁦Georgia Tech Baseball⁩! 💛🐝⚾️

Focus on staying positive rather than being happy and 4 other lesser-known tips for greater #wellbeing . bit.ly/4b5xk0A

Scientific evidence has been piling up, showing that smaller amounts of movement has a bigger effect on our physiology than researchers had previously thought. For instance, as little as a 2-5 minute walk after a meal had a measurable impact on blood sugar and insulin levels.

Rituals enrich our lives by inspiring us and helping us savor our experiences. How can you turn some of your routines into rituals? bit.ly/3WatYVL #CabreraInsights

Being more mindful of your routines can help you shift from a “habit” mindset to a “ritual” mindset, bringing more pleasure and purpose to your life. bit.ly/3WatYVL #CabreraInsights

Rituals enrich our lives by impacting us on an emotional level. How can you turn some of your routines into rituals? New blog post from #CabreraInsights : bit.ly/3WatYVL

The workplace has a strong impact on both physical and mental #wellbeing . Here are some important steps leaders can take to make it better for everyone: bit.ly/3UjCGQ7

Forget what your parents told you! Talking to strangers can boost your happiness and #wellbeing . bit.ly/3vSWh0f

Celebrating helps to build a habit. Today is my 1,000th day learning French on ⁦Duolingo⁩! 🥳🎉👏👏👏

American Psychological Association American Psychological Association calls for comprehensive design improvements to social media platforms to protect kids from their harmful effects. bit.ly/3xFkN5C

Chilling out is a better strategy than blowing off steam when you are angry. Don’t vent or go for a jog, try deep breathing, yoga, or meditation instead. bit.ly/3Q3UDzC

Pretty awesome to chat with Harry Styles. while watching Georgia Tech senior Christo Lamprecht play The Masters yesterday!

Serving on the board of Hands On Atlanta has been so rewarding! Two out of three volunteer spots in Atlanta go unfilled. Please consider supporting our Spring for Service campaign so that we can help to connect more volunteers with opportunities to serve. bit.ly/4arT5rs

So proud to see Georgia Tech’s ambitious climate action plan for halving Institute emissions by 2030 and reaching net-zero emissions by 2050! bit.ly/4aswuem

Walking 7,500 steps per day at least 3 times a week can add up to 3 years to one’s life expectancy according to a new study that followed over 1 million people for 10 years. bit.ly/3xqLqLq