It’s okay to feel how you do. You are not ‘too sensitive’ or asking too much. What you feel is valid, and what you’re going through is real. Offer yourself a little compassion and give space to your emotions 💙

While today marks the end of National Reconciliation Week, we should all work toward reconciliation every day. To read our Reflections on Reconciliation in full, visit bit.ly/3ORQMpD.

#NationalReconciliationWeek is a time to reflect on our shared history, culture & achievements, as we work towards a more reconciled Australia. Want to learn more? Swipe to explore some meaningful ways through which you can contribute toward reconciliation.

On National Sorry Day, we acknowledge the strength of Stolen Generation survivors, their families & communities; & recognise the ongoing trauma caused by child removal policies. It’s also a day to reflect on how all people in Australia can play a role in the healing process.

This #NationalVolunteerWeek , we’d like to say a massive thank you to our incredible Beyond Blue volunteers! Our volunteer community are always putting up their hands to offer their time and expertise to create change and promote better mental health in the community.

For some people, Mother’s Day can be a particularly difficult day. Everyone's experience of today will be unique - the support they're given should be too 💙
Find a support option that's right for you at beyondblue.org.au/getsupport. For crisis support, call Lifeline on 13 11 14.

We are deeply saddened by Jock Zonfrillo’s passing and we have reached out to his family to offer them our support and condolences. Jock was a passionate advocate for mental health and kindly supported our fundraising efforts. We sincerely appreciate his commitment to the cause.

“I feel like I need to talk to someone, but I have no idea where to start…”

We get it: opening up about your mental health for the first time can be daunting, so we’ve put together some tips on how to approach that first conversation.

You’ve got this 💙

We join all Australians who are commemorating those who have served our nation in war, conflict and peacetime. Lest we forget. Our mental health professionals are available 24/7 via the Beyond Blue Support Service on 1300 22 4636. For crisis support, call Lifeline on 13 11 14.

Did you know that bipolar disorder affects around 568,000 people in Australia? Today on #WorldBipolarDay , we're highlighting the Bipolar Australia website. If you or someone you care for has bipolar disorder, their website is a great place to start finding support that's right for you

It's been a difficult week for trans people and the trans community. Coming together and clearly displaying our support can have a tremendous impact. Check in on your trans friends and family. If you have the capacity, offer practical support. Make sure your love is shown proudly

(4/4) No matter who you are, or how you're feeling, reach out to our free counselling services for support – we'll point you in the right direction so you can get the help you need. Visit bb.org.au/3JVu3pZ to learn more.

(3/4) Did you know that translating and interpreting services are available for the Beyond Blue Support Service? Our free telephone and online counselling service is open 24/7 for everyone in Australia.

(2/4) Today is the International Day for the Elimination of Racial Discrimination. When we work to eliminate racism, we can celebrate one another’s diversity & all safely participate in all areas of life. Our communities are stronger when everyone feels welcome & like they belong

(1/4) Discrimination can have an enormous impact on our health and wellbeing. Racism can be physical or verbal abuse, or something more subtle, like being left out or avoided. It can lead to shame and make us question our self-worth.

We're proud to support Commercial Radio & Audio's 'You’re the Voice' campaign. Reaching out for help is a sign of strength, not weakness.