HELP! We need you to object to the TFL's plan to flatten the depot meaning no more Hangar - according to the... fb.me/7IqIT5wDZ

blocfit.co.uk/the-competitiv…

Every #climbing session should end in a good stretch out to help prevent injuries and promote… instagram.com/p/_hLhbDnSf-/

An impromptu #training half hour before a session with @cattmousins resulted in me managing to… instagram.com/p/_PoINhnSSM/

Pumped! Now for clients. #trainingforclimbing #climbingconditioning #gains #gains #veins … instagram.com/p/_HrNUunSY5/

#Kettlebellswings
1. Standing flat footed and a little more than shoulder width apart, hold a… instagram.com/p/_FFmDynSdR/

New custom made #sloper board by LXGRIPS has arrive. Let the #training begin #climbing … instagram.com/p/_AQGPHnSWY/

Core exercise of the week!
Targeting both body tension and #core rotation this #exercise builds… instagram.com/p/-sxkiwnSTf/

The training board just got a whole lot woodier, #blocfit has purchased 40 beautiful holds from… instagram.com/p/-l8ByIHSeF/

The psych is high for the @reachclimbingwall #competition this Saturday, I have set the 5 #dynos for… instagram.com/p/-jtI3cnSSM/

Training a #movement and not just an isolated muscle is hugely important for #climbingstrength and… instagram.com/p/-idk4bnSep/

3 #endurance circuits and 11 problems ranging from v2 to v7 first set of the brand new 'Taco'… instagram.com/p/-bkXoxnSfI/

Back to basics! This simple #core exercise is great for building #bodytension it's harder than it… instagram.com/p/-YwGOJHSRc/

#Blocfit Sunday club today with danpbates @havelockdesigns beneady86 attempting to crush hard and… instagram.com/p/-HVjwXHSc5/

Quick half hour climb before my 4pm client, feeling inspired in the #Blokfest vest. Cool blocs put up… instagram.com/p/96NpnLnSaE/

Imitating Natural sport specific movements in training isn't always easy especially for climbers, our… instagram.com/p/95TvzEnSZL/

It's my plan! twitter.com/HealthyForMen/…

Back to training! Had a great #climb today with beneady86 and then an impromptu #core session.… instagram.com/p/9jYD3KHSWy/

New home for my #beastmaker #fingerboard and a new addition to the #training room @reachclimbingwall… instagram.com/p/9YyMuzHSdk/

From the #blocfit archive, stick #planks #fitness #core #conditioning #trainingforclimbing #climbing … instagram.com/p/9Ia9-oHSeE/