-Big sugar hates you
-Big government hates you
-Big pharma hates you
-Big tech hates you

Good.

The harder the wind blows, the deeper your roots grow. We are going to win.

I’ve treated 100s of total knee replacements.

Exactly 0 of them were because they did too many squats.

Squats help to:
-reestablish full range of motion
-build quad strength
-strengthening the joints and tendons

Movement and nutrition are medicine

Don't underestimate the power of doing less!

When you're disciplined, the zeroes start to add up!

Eat Shrimp Tacos - burn fat

Shrimp is 90% protein.

-8 oz seasoned shrimp
-purple cabbage
-storebought fruit salsa
-2 low carb tortillas
-Aioli blend of 1 serving greek yogurt, cilantro, lime and water

500 calories, 75g protein

You could eat this 3x per day and lose weight.

Control of blood sugar is one of the best things you can do for your health.

Lifting weights is the ultimate form of exercise because you deplete muscular glycogen and remove sugar from the blood stream without insulin.

No medication provides the benefits of a 30 minute lift.