Off season work outs followed by some team bonding 🤩

I hated every minute of training, but I said, “Don’t quit. Suffer now and live the rest of your life as a champion.' - Muhammad Ali

We had 19 today for our first off season work out! The first step is showing up. Excited to see these girls work hard and push each other! #huskiepride #cardinalvolleyball #letsgetit #volleyball2020
🏐♥️🐾

If your coach is demanding, detailed and pushing you to play harder, they are raising your standards. Pay it forward by raising others. – Tom Crean

Stay tuned for off season work outs and open gyms at the end of January / beginning of February
#offseasoniswhereyoubuildstrength
💪🏻🏐

Congrats to my girl Tay for signing her letter today!!!! Proud coach♥️♥️♥️

AF 0, MARINES 0 S1
scorestream.com/game/2895575
#SeniorSlam

So so proud of these girls today! Way to represent Cardinal Volleyball! ♥️🐾🏐

Go Army!
MARINES 8, AF 7 S3
scorestream.com/game/2895575
#SeniorSlam

ARMY 0, NAVY 0 S1
scorestream.com/game/2866485
#SeniorSlam

Can’t wait to see my girls play today in the underclassmen showcase and the senior slam !!! ♥️😍haleyhunter_5 Taylor Soltis @andreamack_ @jessie_proch

LIVE VIDEO: 2019 Ohio Varsity Senior Slam & Underclassmen Showcase ohiovarsity.com/live-video-201…

ARMY 0, NAVY 0 S1
scorestream.com/game/2866485
#SeniorSlam

I am extremely excited to announce that I will be furthering my athletic and academic career at Marietta College! Thank you to all my friends, coaches and family. None of this would have been possible without all of you!! #gopios Marietta College Volleyball Huskies Volleyball

Cardinal volleyball, Thank you for teaching me not only volleyball, but teaching me about the person and player I want to be. Thank you for giving me memories I will never forget. Lastly, thank you for giving me a second family. I love you guys. Huskies Volleyball

Unfortunately it didn’t go our way tonight. BUT I am super proud of this team for the turn around season we had! Keep your heads high! 🐾♥️🏐
#family #cardinalvolleyball

Presale tickets are now on sale for the 2019 Ohio Varsity #SeniorSlam & Underclassmen Showcase! bit.ly/2B0djtk

Cardinal OH @jessie_proch will play in the 2019 Ohio Varsity #SeniorSlam & Underclassmen Showcase at Ursuline College on Nov. 10 Cardinal Athletics Huskies Volleyball

Another of the #SeniorSlam gift bag surprises has arrived! Guess it's not a surprise anymore!

If this isn’t Cardinal Volleyball, idk what is 💪🏻😎🐾🏐♥️ #comebackseason