Want to get fit after a cancer diagnosis? This book is for you. #getyouroomphback #cancerrehab

My latest post on Substack is about love, heat, cancer and menopause...
Oxytocin: ‘losing your Moxy is down to oxy’ open.substack.com/pub/carolyngar…

It’s a lovely day for a walk 😎. I’ve written a new blog post for Hammersmith Health Books and it includes a little strength routine to do mid-walk 💪. March through March 🚶

WALK ALL OVER CANCER MONTH 2024!

To help raise awareness of this month, Carolyn Garritt, author of 'Get Your Oomph Back' has written a blog for us on how people with cancer can feel better by marching through March!

hammersmithbooks.co.uk/2024/03/11/wal…

Bounce. I have published the second instalment of my plan of self-care for anyone affected by cancer and menopause. Hope you like it. Please share and comment wildly. open.substack.com/pub/carolyngar…

I wish I’d had it as an option, and I wish we had access to going flat in the same way we can choose reconstruction. I don’t understand why one is offered and not the other 🤷‍♀️

On this World Cancer Day 2024, our friends from the Move Against Cancer charity have put together a lovely event report from our epic Bushy parkrun #970. Read all about their work on 5k Your Way and news of our many visitors... 🥰🥳💙💚
parkrun.org.uk/bushy/news/

I've just published my first Substack post :-)
Hormone positive - my plan for self-care for anyone affected by cancer and menopause. open.substack.com/pub/carolyngar…

Coming soon 🎉😊 #hormonepositive

My laptop, running shoes and I are offski for a few days of planning and scheming. Terribly exciting times here at oomph HQ

Exciting: I've trained in menopause & exercise and am now a member of Menopause Movement - physios and fitness professionals who are accredited menopause coaches. Superb course. It'll inform my plans for my Next Big Thing... #hormonepositive #menopausemovement #cancerrehab

I’ve seen exactly this with folks I work with. Long Covid causes changes in body that make exercise debilitating – study theguardian.com/world/2024/jan…

Coming back stronger 💪💪💪. Weight training for women with breast cancer, on zoom, restarts this week. Lovely, supportive, safe space to get stronger. DM me for info instagram.com/reel/C1mQaPGIy…

Happy new year from all of us #5yourway
instagram.com/reel/C1g0SXugL…

Hey cancer twitter does anyone know of any organisations that specifically offer support to nurses going thru cancer? They so often are the support, but who looks after them if/when it’s them? Asking for a client Dr Liz O'Riordan Working With Cancer 💙 Maggie's Centres Macmillan Cancer Support

Why we lift & jump: this trial showed high intensity resistance & impact training improved bone density, strength & posture in post menopausal women with osteopenia & osteoporosis. The LIFTMOR Randomized Controlled Trial pubmed.ncbi.nlm.nih.gov/28975661 #hormonepositive #bigstronglasses

🏃‍♀️It’s THAT time of the month again 🤩
🚶‍♀️We will be back ⁦5k Your Way, Move Against Cancer⁩ ⁦Southwark parkrun⁩ this coming Saturday🏃‍♀️If you’ve been affected by cancer in any way, come join us🚶‍♀️You don’t have to run🏃‍♀️Cake after, always. instagram.com/reel/Cz3wlupIW…

Very early days, a lot still to sort out, but, launching soon ... my next thing, professionally. hormonepositive.com #hormonepositive

Reasons to be cheerful as the days get shorter