The value of life depends on the municipality or civic body you belong to.

An International Level Jiu Jitsu Athlete joined our team recently, Kathit Sondhi from Bengaluru.

If you are looking to learn this sport online or offline (nearby HSR layout) do connect with us or enrol directly here with Kathit.

thepfc.club/products/kathi…

Why is stubborn fat so hard to lose?

There are three main reasons

Thread. Bookmark.

One of the best client transformations in making, these two images are 16 weeks apart, can you guess the weight difference between the two?

We started with a triple digit number.

No crash dieting. No exhaustive workout.

Just consistent efforts and carefully tailored program

I am Foodie
I Love to eat outside
I cant control when I see delicious food.

But when you are a FOOD BLOGGER, you have to go through the above, every single day.

Samruddha, despite being a food blogger, dropped fat, built muscle & even completed a 10K Marathon

Here's how: 👇

wow, this clownery and pseudoscience has reached national television as well.

This is extremely sad.

Someone called and said - i am from telecom ministry and all your numbers will be blocked in 2 hours . Press 9

Sounds like new scam in the town.

🚨Wednesday transformation alert🚨

Meet my client, a dedicated businessman who's rewriting his fitness story.
We kicked off with a goal to gain muscle, but first, we trimmed the fat - 5kg down in just 5 weeks!

His commitment? Unwavering.

His trust in the process? Absolute.

Seema is a strong woman who has transformed herself and is now changing other people's lives as a yoga teacher.

She comes to with only one question, is it possible to lose weight with hypothyroidism.

and we managed to achieve this transformation just by following two steps.

Closed my move ring every single day of the month.

At 500kcal a day, doesn’t sound that hard but I’ve never gotten it in about 6 years of owning an Apple Watch.

Consistency is not trivial.

Ghee help in fat loss or work as a fat burner?

Read this post to understand and then decide it yourself as per your scientific temperament.

If you are emotionally attached to ghee, ignore this post.

In this video, he is saying ghee works as a fat burner because it has CLA

मराठी भाषिकांना आणि महाराष्ट्रातील प्रत्येक नागरिकाला
महाराष्ट्र दिनाच्या शुभेच्छा 🙏🙏

Ghee help in fat loss or work as a fat burner?

Read this post to understand and then decide it yourself as per your scientific temperament.

If you are emotionally attached to ghee, ignore this post.

In this video, he is saying ghee works as a fat burner because it has CLA

How many of you are feeling exhausted and dead tired because of summers? Like lost all the will to do any physical activity.

How are you battling this?

Shaun: Satej, I've been overweight for a long time, But this time I really want to change things and want to achieve my dream physique! Will be able to help??

Me: Sure, All I want you to do is follow 3 steps.

Bookmark this tweet to know those basic 3 Steps.

Name: Shaun Dcosta