We’re very pleased to publish this article in Journal of Sports Sciences, making a major contribution to the academic literature regarding the views & opinions of high standard female athletes on the eligibility and participation of transgender women in the women’s/female category of sport (1/)

Fuel your endurance journey with our HydraFuel 💦

Boosted with carbs and electrolytes to keep you going during those longer lasting sessions 🔥

#NutritionX #InformedSport #endurance #carbs #electrolytes #hydration

Menstrual Cycle Phase has no Influence on... : Medicine & Science in Sports & Exercise journals.lww.com/acsm-msse/abst…

Well after 3 years, 700+ hours in the lab, 220 ovulation kits, 158 blood samples and the cooperation of 5 test centers across Norway...

I'm very excited to share that the first publication of my PhD is now available in pre-print Medicine & Science in Sports & Exercise

journals.lww.com/acsm-msse/abst…

Deadline for the #GSSI travel award for ECSS is Monday 15th April:

$2,000 to cover registration & travel.
Apply here:

sport-science.org/index.php/awar…

Does Stevia mess with the microbiome? 🤔

A recent human randomized control trial examined the effect of Stevia intake on a white spectrum of gut microbiota as well as various markers of metabolic health & metabolism

In the video I referred to it as a 12 week trial but it was

Best clear whey I've ever tasted!!! Great job Nutrition X - NX

Clear whey grape & berry

The current protein RDA (0.8 g/kg) is far too low

It's based on studies that underestimated amino acid losses

Some better guidelines:

• 1.2 g/kg (minimum) to prevent muscle loss
• 1.6 g/kg if you're resistance training

Full episode: fs.blog/knowledge-proj…

New Paper: Innovation in sport medicine & science: a global social network analysis of stakeholder collaboration in rugby union bmjopensem.bmj.com/content/10/1/e… in BMJ Open Sport & Exercise Medicine Natalie Rose Erskine, MSc Faatiema Salie 🏉🔭

If you have an interesting in rugby science discussions, particularly player welfare issues, may I invite you to join next week's World Rugby Player Welfare symposia. Five free online sessions to discuss & debate key issues, all are welcome. More here: scienceofsportpodcast.discourse.group/pub/invitation…

Which hydration product meets your training needs? 🤔
 
Performance Nutritionist James Hudson runs us through which hydration powerhouses we should be using, based on the demands of our training intensity 💥
 
#NutritionX #InformedSport #hydration #athlete #performance

Great to get the latest Nutrition X - NX change article out today. In sport nutrition we focus on macro nutrients a lot but we must not forget about micros. Thanks to some amazing co-authors on this one Dr. Andreas M. Kasper Jamie Pugh Fernando and Samanvita

Breaking news - 26 academics have come together to make a strong case that the IOC's framework for fairness, inclusion and non-discrimination on the basis of gender identity and sex variations does not protect fairness for female athletes. onlinelibrary.wiley.com/doi/full/10.11…

Sure this will be an amazing book. One for you Will Carling

A great #SSE providing principles to promote athlete behaviour change:

1 - Shape the Message
2 – Make it Easy
3 – Trigger the Change

Full read here:
gssiweb.org/en/sports-scie…
Mindflick #GSSI

Lecturer in exercise physiology position available ⁦University of Exeter⁩ jobs.exeter.ac.uk/hrpr_webrecrui…

Conquer your goals with this refreshing twist on protein 🤩

⭐ 20g Protein
⭐ 5g BCAAs
⭐ 80 Kcal per serving

#NutritionX #InformedSport #Performance #Protein #ClearWhey

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