Usually we see cormorants on this tree in the river, but today one of our many herons was hanging out there.

New crop of painted rocks is blooming. 😍

🏃🏼‍♀️🐢🐌

Beach walk day. 💜

Wow. I’d seen green aurora curtains on the horizon before in Alaska, but this was something else. Really glad we took the time to drive out to the valley where it was dark and watch the show.

🚴🏼‍♀️🌞

It rains in Seattle all the time. 🌞

Didn’t quite do these tiny purple-grey flowers justice. 🏃🏼‍♀️🐌🐢

If you have diabetes

..and you have new GI symptoms…

ask to be screened for exocrine pancreatic insufficiency (EPI, PEI).

Just learned of someone else who identified their symptoms based on this post; got screened & diagnosed; enzymes improved symptoms; feels way better!🎉

I’m getting (a little) better at stopping a run 60 seconds in - when I need to resolve something, instead of stubborning it out - and then go out and try again later. Second time worked better today. 🏃🏼‍♀️🐌🐢🐰

💜🏃🏼‍♀️🐌🐢 (plus two turtles and a heron, not pictured).

💜🏃🏼‍♀️🐌🐢

One of today’s hiking trails was called 🐢 creek. 😊

Here a snail, there a snail (I can find a snail anywhere). 🐌

🏃🏼‍♀️🐌🐢🐰Bunny running season is one of the best.

Vibrant green. 🏃🏼‍♀️🐌🐢