Dr Reef
@doctor_reef
Doctor of Physical Therapy. Cert Strength & Conditioning Specialist. π#train #rehab & regen #NFL #athletes. Owner of Athletix Rehab & Recovery @doctor_reef IG
ID:2194426701
http://www.athletixrehab.com 24-11-2013 18:13:06
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9 days of β¦Super Bowlβ© prep with β¦Arik Armsteadβ© of β¦San Francisco 49ersβ© across 2 cities and we came a long way! Hereβs a glimpse at some of the work it took to get us where we needed to be! Only one thing left to doβ¦π βπ½ #superbowl #arikarmstead instagram.com/reel/C3NkQ4HBGβ¦
Been puttin that work in Geno !! Proud of this manβs hard work this off season. Now itβs time to watch the show! β°πΏ NFL Seattle Seahawks #didntwriteback #Seahawks #seahawksnation
Quad blasting with Odell Beckham Jr using direct current electrical stimulation to increase motor unit recruitment for strengthening. Check my IG for full breakdown ππ½
Big stabilization and correctives day with Odell Beckham Jr at Athletix
β
tissue work
β
stability
β
balance
β
correctives
@nfl off season WE READY!
Loading πΆ Odell Beckham Jr
Using variable resistance for rate of force development to improve power and explosiveness π₯
Shifting to that @nba Off season grind ! Getting after it with Kendrick Nunn of Los Angeles Lakers Adding some basketball specificity to some of the exercises - check my IG for full breakdown! #lakers #LakersNation
Turnin up the dial with my dawg Alvin Kamara β¦ year 6 LEGO
#athletix NFL TheSaintsWire Canal St. Chronicles
Frontal plane core stability, balance and coordination work with Trey Sermon using Revolution Balance board for multi planar stability work!
Check my IG for breakdown!
San Francisco 49ers San Francisco 49ersCommunity Niners Wire B/R Gridiron #athletix
Getting explosive 𧨠with my guy Jalen Mills of New England Patriots #athletix
Supersetting strenght and power in each of the 3 planes of movement for well rounded performance training π₯
Check my IG for full breakdown βπ½
NFL New England Patriots_Wire Patriots.com B/R Gridiron NFL on ESPN
Barefoot work with Hollywood Brown to improve:
βοΈ foot intrinsics strength
βοΈ arch strength and coordination
βοΈ balance
βοΈ ankle strength
βοΈ big toe ground contact
#athletixrehab NFL off season #nfloffseason B/R Gridiron
Translation to the field is π with training! Love seeing Alvin Kamara do on the field exactly what we were working on this off season!
Working on jump cutting, decelerating, & accelerating in mult directions in a single drill.
Train what translates #Mr3000 New Orleans Saints NFL on ESPN NFL
HUGE congrats my brotha Alvin Kamara for continuing to break records! The years are relentless grind continue to pay off. Couldnβt be happier for you real talk! Some highlights of this off seasons grind, which is only a drop in the AK41 bucket. NFL on ESPN B/R Gridiron The Checkdown