Was a long week but amazing week! Co-taught a 2 day Struggle Well class, honored to introduce 2nd Alarm Project Summit day 1 keynote speakers, lead a breakout session on first responder retiree programs.
Love what I do, and the incredible & inspiring people I get to meet.

I'm truly humbled. I graduated from the Pat Thomas Law Enforcement Academy at the Florida Public Safety Institute 45 years ago. It will always hold a special place in my heart, they gave me the start to a career and journey I truly loved.
#LawEnforcement #womeninpolicing

Spent some time yesterday w/this amazing group of teammates who share my passion for humanizing the badge and the importance of mental wellness for all first responders! We must be well to serve well! I love my job!
#MentalWellness #firstresponders

Busy week/great week! 1 day class Bay County Sheriff's Office, 2 days Tallahassee w/a Struggle Well class, & a 1/2 day at the Florida Public Safety Institute LE Academy w/a basic recruit class. Recruits, active duty, and retirees...I spent time w/them all. Love what I do!

Honored and humbled to be a part of this amazing book w/so many others. Great read and insight!
#FirstResponders #Police #WellnessJourney #posttraumaticgrowth #read #firstresponderfamilies #books

I can't say enough positive about this film. So well done on an often forgotten side of the law enforcement wellness package! Congratulations Jason Harney and Lightning Digital Entertainment
#MentalHealthMatters #Police #wellness #LawEnforcement

Thank you to those who choose to serve your communities (past and present!)
#police #LawEnforcementAppreciationDay #firstresponders #ThinBlueLine

May 2024 be your best year yet! Happy New Year!

I've seen this film, one that brings to light the forgotten side of law enforcement, the families! Kudos to Jason Harney and Lightning Digital Entertainment, you nailed it!
#Documentary #behindthebadge #policementalhealth
#policefamilies #firstresponders

From our home to yours, Merry Christmas! And if you’re working today, no matter the profession, thank you and be safe!
#FirstResponders #Military #media #police #firstresponderfamilies

Spent the past 4 days w/this amazing group of people. A trainer class, I most certainly won't forget. Still have much to learn & 'ride alongs' to complete but I'm excited to have the opportunity to guide future students in their own PTG (post traumatic growth) struggle well path

Books make great gifts especially for first responders and those who support them!
#BooksWorthReading #TrueStory #firstresponders #readers #gifts #lawenforcement #behindthebadge #humanizingthebadge

I was honored to have the opportunity to preview this film. It focuses on the families of law enforcement officers, a long ignored group. Excellent film as are all of Jason Harney films.

Yesterday, I told Wrigley that we weren't having a traditional Thanksgiving meal. No turkey, no ham. She was like 'wait, what? No turkey, no ham?' That look! I love this big dog!
#dogmom

Every year, the day before Thanksgiving, I get to gather with this special group of friends for our annual “Friendsgiving.” This marks our 22nd year! I treasure them and the bond we share!

A little humor today! I love my K9's!
#K9 #firstresponders #LawEnforcement

I'm excited to see this full film. The families of first responders are a much forgotten cog in the wellness wheel! Kudos to Jason Harney and everyone for this much needed film.
#firstresponders #wellness #wemustdobetter

Got to spend a few hours w/a new group of police academy recruits talking about wellness and the importance of developing healthy habits early in their careers. Small group but great conversations!
#wellness #HealthyHabits #police #mentalhealth

I've seen all of Jason's films, highly recommend them. Can't wait to see this one. Families of first responders, such a forgotten yet crucial piece of the puzzle!

Got to spend the past 2 days w/some amazing 1st responders attending the Struggle Well training. As someone who was diagnosed w/cumulative PTSD after retiring from my LE career, this was a gift.
#posttraumaticgrowth #FirstRespondersDay #PTSD