We are so lucky to have the NHS! Amazing people doing an incredible job!!!!

The bouncy samba was the first thing I ever leaned whrn I was 2. Thank you Amy Dowden for bringing back the memories

Thank you

So HAPPY and honoured to be back for my fourth year on the best show! Thank you so much to the bbc for the opportunity and belief! Can’t wait for strictly 2020 and to be back with the strictly family ❤️

Wales great Adam Jones, Strictly Come Dancing finalist Amy Dowden and DIY SOS’s Nick Knowles join Gabby Logan and Gareth Thomas for fun rugby chat and entertainment.

🏉 #SixNationsSinBin
📺 Tonight, 7pm BBC One Wales

Can’t wait for the exciting few months ahead with you and of course to become your wife ❤️

What an experience Saturday and more importantly such a lovely daddy daughter day! Thank you BBC Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 for such a fantastic day Saturday! Catch me on BBC1 Sin Bin with Gabby Logan and Gareth Thomas next Friday talking about the match! ❤️ lovely catch up with Geth too!

Why I dance! ❤️ #lovetodance

Last night I was totally inspired watching message in a bottle at the peacock theatre! Incredible!!! Need to go see it again! @lukasmcfarlane_ THANK YOU ❤️

Shocked and saddened by the news, RIP Caroline 💔

Happy valentines all ❤️❤️❤️

This week Scott Quinnell is joined by:

🥈Olympic silver medallist jamie baulch
🥊UFC Fighter Brett Johns @36johns
💃 Strictly Dancer Amy Dowden
🎤Singer Gruffydd Wyn Roberts
⚽️Football pundit John Hartson
AND 👉Amanda Protheroe-Thomas meets 🎭 Comedian Suzi Ruffell

#BBCRadioWales

Where it all started. My first dance partner... my twin sister! I was the bossy one 😂! Our first pair of dance shoes and dresses and I remember coming home from school and trying them on and not wanting to take them off.... felt like a princesses!!!

Double show day here in Glasgow! Can’t wait to perform 💕 Let’s do this 😁

Week two and it's time for another look at the scoreboard...

Saffron Barker & AJ Pritchard have been runners up 4 times!

@kayzer_1 & Amy Dowden have been runners up 16 times!

Which means Kelvin Fletcher & Janette Manrara have won 20/20 shows on the #StrictlyTour ! They are unstoppable!

THANK YOU!We are delighted to be through to movie week!Thank you so much for all the support, we are having so much fun and loving every minute! Lovely to have my parents with me this weekend @kayzer_1 you were fabulous, such a gentleman to share the floor with!Thank you partner!