Who's the hero in your story?

Would you still want it if nobody else cared about it?

Your nervous system exists to respond to threats. If you keep getting activated, you are finding threats everywhere (and you probably learned that along the way.)

One of my favorite ways to regulate it is grounding into my body.

mess up
breathe
forgive
learn

& repeat

mess up
breathe
forgive
learn

& repeat

I low-key hate the mantra, “If you can imagine it, you can do it.”

As an ADHDer, I can imagine myself simultaneously creating the next Apple, solving climate change while skysurfing with a dragon, and counting how many licks it takes to get the center of a Tootsie Pop.

What do you do when zoned out?

Asking for a friend... who is myself.

When your are stressed out on a Tuesday, remember most ADHDers underperform professionally, are more stressed, and have more days of sickness absence compared to adults without ADHD. You're not alone.

Thinking all the ways you could be achieving and aren't is the slow death of your confidence

Here's why ADHDers do this and how to stop: