Did you know that eating less animal protein has been linked with an increase in waist size among women? Far too often, people reduce their consumption of animal proteins and replace them with carbs.

PMID: 25926512

Had a tough, hot day at #Boston2024 . Looking ahead. Ready to go. 🦄👊🏽🔥 #BostonSTRONG Boston Marathon Abbott WMMajors

People with obesity often have impaired overall cognitive responses, such as impulse control, task switching, and other mental challenges.

PMID: 24727365

Myokines released in response to muscle contractions during exercise help regulate metabolism in all body tissues and also exert specific, health-boosting, anti-inflammatory effects on different tissues while improving immune function and metabolism.

PMID: 32393961

Skeletal muscle is the largest organ system in the human body. It is, perhaps, the most important organ system for combating our current health crisis, regaining exceptional health, and maximizing physical performance.

PMID: 17347387

I just want to say thank YOU.

Seeing recognition like this still seems surreal. It feels like yesterday I was saying yes to speak for a cup of coffee...

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I will never take a moment of it for granted but YOU better…

Working out increases blood flow to the brain, promoting the development of new brain cells while helping to clear out toxins.

PMID: 33579857

Higher levels of BNDF correlate with decreased incidence of mood disorders, while aerobic-exercise-induced increases in BDNF are associated with increased volume in the hippocampus—the region of the brain that facilitates learning, memory, and spatial awareness

PMID: 29467613

Did you know resistance training has been shown to improve the quantity and quality of viable sperm as well as increase semen volume by lowering both inflammation and oxidative stress?

PMID: 29698651

The best defense—for you and your baby—is to go into pregnancy as fit as you can be. If you begin your pregnancy journey sedentary or with already insulin-resistant skeletal muscle, you are starting from a disadvantaged health state.

PMID: 31296866

Did you know that obesity can “spread” within social networks? A 2007 study showed that if one friend became obese during a given time interval, the other friend’s chances of following suit increased by 171 percent.

PMID: 17652652

Grateful for the support of my strong visionary friends like Codie Sanchez

The most common cause of accidental death in people older than sixty-five is fall-related injury.

PMID: 21328752

The lack of specific guidelines hinders the recognition, understanding, and diagnosis of sarcopenia among healthcare professionals despite its profound impact on aging adults. It's time for a Muscle-Centric approach to aging and longevity.

PMID: 37996722

Finally, the long-awaited TRAVERSE Prostate Safety Study has just been released.

During 14,304 person-years of follow-up on 5204 men (aged 45-80 years) with hypogonadism in this randomized clinical trial, incidences of high-grade or any prostate cancer, acute urinary retention,

A new meta-analysis reveals that ANY resistance training program promotes strength and hypertrophy vs. no exercise. The key message: pick something you enjoy, so you’ll keep showing up!

PMID: 37414459

High-quality animal protein is the original superfood. Adults need to source 45 to 60 percent of their total proteins from animals to ensure sufficient levels of other nutrients.

PMID: 36774117

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📢 I'm excited to announce our #ForeverStrongSummit in Austin on Jan 14, 2024! This event will equip you with the tools to dominate the years ahead by optimizing your health, wellness, and mindset. Join us for a day of transformative health insights with Jason Redman,…

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