I may have a new favorite sport to watch on the trainer. The distance medley. Pretty exciting.

This is absolutely hilarious.

This will never cease to amaze me. When I was in the army from 18-24 the fastest I could run 2 miles on a track was about 12:30. And we ran all the time. Now that I love to run at 48, I’m hitting the 2 mile mark of a 10k, after destroying myself on the bike, at 12 flat.

In case anyone was wondering, the Garmin Fitness wrist HR sensor isn’t super reliable on the 965.

I need to get a little less chunky. 😂

Time to channel my inner 20 yr old self.

This pool is legit.

Well if there’s a sign that I should stop swimming it’s this. Watch died mid set. Probably would have been a 1:05 100 meters. Who knows.

Well the falcons just falcon’d. what the hell.

Something I was thinking about today in the pool besides don’t drown is this. Does anyone on Twitterverse know of someone that started swimming in their 30s and can swim under 30 for a 50 yard pool. Just curious. Want to see if there’s hope or I should start doing duathlons

I’m just going to tell everyone this is me swimming last night.

First open water swim of the season. Didn’t drown. Woohoo.

Life is pretty cool when you can ride bikes with your kid.

To hell with a little boo boo on the ribs. Not letting anything get in the way of me having a good race next weekend. Let’s see if I can whip some kids half my age.

4 hours at zone 2 and 4x 5min at race pace! Let’s go!

Here’s a good laugh for everyone today. As I was leaving the pool, someone asked if I swam in college. 😬

Today was one of those days to just put some miles on the legs.

It never fails. At least once a year I do something to hurt my ribs. This time fell down running last Monday when I got leashed by a dog. Next week is going to be fun.

Probably the best race I’ll do all year.