'Those who regularly engaged in vigorous exercise — the kind that makes you break a sweat — had a particularly lower risk of cardiovascular disease mortality.

And even just 10 to 75 minutes per week made a difference.' — The New York Times

nytimes.com/2022/07/13/wel…

Looking for the course map for Atlanta's Peachtree Road Race on Monday? Find it here: halfmarathons.net/course-map-pea…

This week we're reading: Jessica Valenti, Tom Watson, Noah Smith 🐇🇺🇸🇺🇦, Terrell Johnson, and more read.substack.com/p/substack-rea…

It's Friday, which means it's time to grab a ☕️ and chat thehalfmarathoner.com/p/friday-threa…

Hey! That's me 🙂

People ask me why I run. Because I love it in my bones. And also I’m crazy and running is the only thing that keeps me sane(r). Honored to be able to share my story on Outside

Are you an experienced runner who has taken some time off from the marathon, but are ready to come back to 26.2? Here’s a plan that might be perfect to get you back in form.

halfmarathons.net/20-week-marath…

'Don’t make the mistake of thinking hydration only includes: 'hydrating while running.' It’s important to hydrate throughout the day too.' – Hollie S

halfmarathons.net/7-ways-get-tra…

“Many a trip continues long after movement in time and space have ceased.” — John Steinbeck, “Travels With Charley”

halfmarathons.net/21-scenic-cali…

BREAKING NEWS!!! Congrats to 28-year-old Eddie Owens of San Francisco, a Princeton University graduate, on winning #111thDipsea – the country’s oldest trail race – from Mill Valley to Stinson Beach today #DipseaRace #Trailrunning #Running #MarinCounty

For a story: Looking to chat with women runners about how you ensure running is part of your life, strategies aside from just “making it a priority” or “scheduling it into your day.” Got tips to share? HMU please and thank you!
#runchat #journorequest

'Not only do these results help explain why exercise makes you move, think, and feel better, they also show that these benefits continue even if you do not work out every day.'

sciencedaily.com/releases/2022/…

Love this! ❤️

Need a course map for the Rock 'n' Roll Atlantic City Half this weekend? Here it is:

halfmarathons.net/course-map-roc…

'Amateur runners are adults who have created space for running in their life. Out of the infinite things they could do with their very finite time and energy, they chose this. That is love.'

A look at what makes runners tick, by my friend
Nishant Jain | SneakyArtist

thehalfmarathoner.com/p/what-runners…

If you are not following my friend michael wardian ‘s latest adventure, you really should. His epic runs are legendary in the running community, but this is mind-boggling, and for truly important cause. (Also, he’s a great guy) Give a look, donate if you can. Thanks.

Duck runs a marathon and gets a medal

Come run 'the fastest marathon in the West'

halfmarathons.net/california-biz…