Worried that a loved one might be experiencing depression and want to help them? Here are six things that you can do to show your support 👇💙

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Independent magazines like ours thrive on word of mouth and community, so, if you have a spare couple of minutes to leave Happiful a review, it would mean the world to us. Thank you for your support! 💗

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Sometimes we just need to take a step back and remind ourselves that doing the best we can is more than enough!✨⁠

We speak to experienced anxiety experts to find out more about high-functioning anxiety, how it affects us, and what we can do to cope..

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Taking time off for our mental health is often essential, but many of us dread explaining why we’re taking time away. Here, we share four important points to remember when having these conversations 💙

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This week on the podcast we’re inviting you to take some time to relax. Yoga teacher Sarah Wheeler, our guest from last week’s conversation on trauma, is sharing a calming yoga nidra practice with us. 🧘‍♀️

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Beyond an opportunity to unlock deep bliss, gifting releases a surge of emotions that contribute to our wellbeing, self-esteem, and sense of purpose 🎁

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Following conflict, do you find yourself ruminating on what could have gone differently? Perhaps it’s time to explore your relationship with confrontation 👇

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You know you've grown when...

🌻 You view challenges as opportunities
🌻 You know the value in your own voice and beliefs
🌻 You will do what's necessary, though not necessarily what's easy

The teenage years come with their own set of challenges. But did you know that you can use nutrition to your advantage? 🤔

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Can sharing words of wisdom from the counselling room ever have negative consequences? And how can you best share advice to support others? 💭

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It’s a term that has blown up on social media, but a new study has added weight to the phenomenon. So what is it and how can we break free? 💭

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We've put together a list of 10 feed-good films to stay in with for a relaxing Sunday. Do you have a favourite feel-good film? 📽️🌟

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Small, delicious, joyful, and nutritious – these edible wonders can be grown in even the smallest corner of your home 🌱

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Gardening really plants the seeds for positive wellbeing. Here are just some of the wellbeing advantages that gardening can have, and how you can make the most of them🪴

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Healthy, happy friendships can have a significantly positive effect on our emotional wellbeing. We take a look into the five mental health benefits!🌟

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Growth often happens little by little, sometimes without us even noticing it’s happening. Take a moment to reflect on what you can do now that you couldn't do 5 years ago. 💭🌟

Ask yourself this, when was the last time you showed yourself a bit of love? If the answer is 'hardly ever', then it's about time you started! 👇❤️

What keeps us stuck in a state of fear, and how can we move through it? 💭

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Taking time for self-care is so important, and that's why want to share with you different things you can do to help you relax and unwind. Read the article below and let us know which is your favourite 💜

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