Did marches, punches, wall press n twists, kettle bell swings with 4kg, squats then switched to sit to stand as back wasn't having it. Then did chest press, shoulder press n twists in sets of 10, 20 and 30, then sit to stand and crunches and finished with uppercuts #knackered

Absolutely dripping after PT tonight. I did 10 wall press, 10 kettle bell swings with 4kg, 10 goblet squats with 4 kg x 4, 20 twists, 20 punches and 20 shoulder press x 4, then 5 x wall press x 3 to finish. Back was playing up tonight but I did it. So proud of mesel 💪

I'm raising funds for The Wellbeing Hub. This is what I'm doing when I receive donations. justgiving.com/crowdfunding/T…

I'm raising funds for the Wellbeing Hub in London on twitch. This is part of what chat has had me doing justgiving.com/crowdfunding/T…

I'm raising funds in April for The Wellbeing Hub. They provide rehabilitation services for clients who have suffered a stroke, brain injury, multiple sclerosis etc. They don't just deal with the physical symptoms but also the mental wellbeing. justgiving.com/crowdfunding/T…

Looking forward to attending a fantastic mock trial event hosted by Irwin Mitchell Personal Injury & Med Neg in Newcastle on 14 March 2024 - link below; calling all contacts to please sign up and join us for a great event 😃 events.irwinmitchell.com/newcastlemockt…

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I completed the January challenge faster than 86.1% of all learners on Duolingo!

After PT selfie. Worked hard today, 4 sets of squats, punches, wall press, shoulder press, bicep curls, crunches, twists, marching with high knees, more punches to finish. Definitely warm after that now to decide what to have for brekkie 🤔

After Tabatas selfie. 8 sets of 4 mins work broken into 20 seconds work n 10 seconds rest then 2 mins rest between sets. Hard work but very satisfying as I only needed to sit down for half of the last set. Much better than last week. Any progress is good so I'm a happy lass.

Tabetas done 😃 I did punches, revised squats cos of my knee, twists and wall presses. 45 mins legs r like jelly arms r lead and I feel like I could scran half of the fridge but I'm gonna enjoy my tin of baked beans n sausages with brown toast n strong Yorkshire tea #happylass

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Wearing my squid for #hatsforheadway

Couch to fitness week 7 day 1 - cardio. I think you can tell from my face it was hard tonight. Back wasn't liking the burpees so I did them sitting (touching my toes, back up then pressing to the ceiling). I'm pushing myself harder each session but my recovery time is quicker

Couch to fitness week 6 day 2 - core done. Quite hard tonight as I've had time off with my sore back. Can already feel my stomach is gonna be sore tomorrow but happy to be back at it.

Couch to fitness week 6 day 1 - cardio. Very hard session today as knee n back were sore but I just paced myself n took it slower. Sweated buckets but so worth it. Ready for my tea (salmon, rice and veg) and a nana nap now lol 😃

week 5 day 1 - cardio done. Thanks to all who joined my twitch to give me support. I can feel my waist is smaller so onwards n downwards. Pic of me red face n leggings worn. Back still aching but I only had to sit twice so that's an improvement in itself.

Absolutely wrecked after that glutes session but Couch to fitness week 4 day 3 done 😃 not looking forward to climbing the stairs tonight like 🤣🤣 ice pack already on my knee n heat pack ready for back. Couldn't find my heart leggings so wore these cropped ones instead.

Proud to be part of a brilliant team Irwin Mitchell Personal Injury & Med Neg in Newcastle and to see the department ranked as the only Chambers and Partners Band 1 department in the North East! Well done all 😀

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