Noah Redmon (Noah) was diagnosed with autism at a young age. The Heritage Athletics standout learned to cope with his emotions over time through his love of baseball ⚾️

As Autism Acceptance Month winds down, we put the spotlight on Heritage Patriots 🅱️aseball's ace.
ACAC Athletics

Woodlan 2 Heritage 1 Tough loss tonight, but I’m still proud of these kids. #competedaily #patriotpride #nextgame

1 of 2 HRs 4/23/24- he’s got power, but many don’t see what makes him “consistently powerful”: there’s a difference. imo, The 4 parts that make a difference are labeled on this swing. ALL consistent hitters go through ranges of these 4 positions. -L.A.C.P. Tommy White

Heritage bats were alive and present. Grace, Danica, Audra, and Libby all hit HRs tonight. Lucy Buuck pitched a masterful game. Total team effort as Heritage takes a conference win over Southern Wells 15-3.

'We're such an instant gratification era ... We're trying to skip the step of adversity and growth ... but we're gonna have to face it.

Sometimes the grass isn't greener on the other side. Sometimes you're just trading one set of problems for another.'

~ Eli Drinkwitz 🏈

My projected standings for Northeast Indiana Softball! 🥎

SAC
1. Bishop Dwenger
2. Northrop
3. Bishop Luers
4. Snider
5. Concordia
6. Wayne
7. North Side
8. South Side

NE8
1. Columbia City
2. Leo
3. Huntington North
4. Norwell
5. Bellmont
6. East Noble
7. Dekalb…

Yelich - Load + Unload

- Had his best year since 2019
- Seems to be healthy again
- Most 2B's + SB's since '19

- Love the sequence of his upper half loading back as lower half loads around + forward

-- Could definitely be a drill for hitters who need to 'stay back' or loaded…

Control what you can Control!

'You can't get much done in life if you only work on the days when you feel good.'

- Jerry West

The difference between good & great

Effort and energy level are two things that great players never have to be coached on.

Don’t “Lose Space.”

Watch how the pelvis stays against the line through contact. A hitter needs to create/maintain room for the arms.

If the pelvis moves towards the plate it reduces room for the back elbow. We refer to this as No Space

🎥: Dr. Ismael Gallo DPT, MBA

Pro Baseball Player Lower Body Training

Here’s a snapshot into yesterdays lower body training with Detroit Tigers Pitcher, Aaron Haase

Aaron is 12 weeks post op (TJ surgery) and he’s absolutely crushing weights as you can see above. This is good reminder to everyone that…

BE A PRO...

Proactive 🏀 Process 🏀 Progress 🏀 Probability 🏀 Promises

'Nothing is promised. You have to be an active participant in your process.'

- Becky Hammon

📹 The Coaches' Journal

“𝐈 𝐧𝐞𝐯𝐞𝐫 𝐟𝐞𝐚𝐫𝐞𝐝 𝐚𝐛𝐨𝐮𝐭 𝐦𝐲 𝐬𝐤𝐢𝐥𝐥𝐬

— 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐈 𝐩𝐮𝐭 𝐢𝐧 𝐭𝐡𝐞 𝐰𝐨𝐫𝐤.

𝐖𝐨𝐫𝐤 𝐞𝐭𝐡𝐢𝐜 𝐞𝐥𝐢𝐦𝐢𝐧𝐚𝐭𝐞𝐬 𝐟𝐞𝐚𝐫.” 🐐

Playing JV football is NOT a “demotion”, or “beneath” anyone.

JV football is STILL football, and is a tremendous opportunity to play a sport you love, and to get 1% better every day!

Those who OWN THEIR ROLE, will often find themselves playing up, sooner than they may realize!

Kobe’s definition of Mental Toughness is so simple, but so much power to what he is saying & describing - a must watch

THIS is why Steph Curry will go down as the greatest shooter in the history of the game.

“Everyone cares about the moment when it is game time.
But the truly special players, they care about the moment that’s practice time - the workout time.
It’s easy to get hyped up for the game.
It's special to get hyped up for a workout.” Drew Hanlen

Its jumping to my front side and not getting stuck on my back side. “Keep your feet under you”

Usain Bolt said, 'I trained 4 years to run 9 seconds, and people give up when they don't see results in 2 months.'

Patience is not just sitting around and waiting.

Patience is having faith in the process and becoming what you know you are.

The meaning of patience has changed👇

Kobe Bryant on Practice

“If you don’t struggle in practice,
you never are going to get better.”

“That’s the only way you get better,
is pushing yourself past exhaustion.”