#StayWellinResearch
5. Deadlines
Deadlines do cause some anxiety – but they also help in creating the bit of pressure we need to get the job done. So try setting yourself some deadlines for your research.
From: 52 Ways to Stay Well. buff.ly/2UnQkDn

#StayWellinResearch
5. Deadlines
While deadlines will cause some pressure, the benefit is that once you do the job you’ll feel much better. And the job gets done. Use our weekly planner to set yourself some deadlines. From: 52 Ways to Stay Well. buff.ly/2S21zQq #phDchat

#StayWellinResearch
5. Deadlines
While deadlines will cause some pressure, the benefit is that once you do the job you’ll feel much better. And the job gets done. Use our weekly planner to set yourself some deadlines. From: 52 Ways to Stay Well. buff.ly/2S21zQq #phDchat

#StayWellinResearch
5. Deadlines
Deadlines do cause some anxiety – but they also help in creating the bit of pressure we need to get the job done. So try setting yourself some deadlines for your research.
From: 52 Ways to Stay Well. buff.ly/2UnQkDn

Imposter Moments:
When people are asked to introduce themselves at a meeting. As they go around, everyone else sounds so impressive and you feel you shouldn't even be there. #impostersyndrome

#StayWellinResearch
4. Routines
Routines can seem boring but they provide structure. They can be helpful in an unstructured research environment. Use the planner to map out your routines for the week. From: 52 Ways to Stay Well. buff.ly/2S21zQq

#StayWellinResearch
4. Routines
That’s the importance of routines. You don’t do something when you feel like it – you do it because it’s a routine and then you feel better.
From: 52 Ways to Stay Well. buff.ly/2S21zQq

#StayWellinResearch
4. Routines
That’s the importance of routines. You don’t do something when you feel like it – you do it because it’s a routine and then you feel better.
From: 52 Ways to Stay Well. buff.ly/2S21zQq

Feedback: What you mean might not be what they hear.

There's never going to be the 'perfect time.'. Instead of waiting to feel 'ready,' just start.

#StayWellinResearch
4. Routines
Routines can seem boring but they provide structure. They can be helpful in an unstructured research environment. Use the planner to map out your routines for the week. From: 52 Ways to Stay Well. buff.ly/2S21zQq

A great piece by a leading scientist about the impact of fear on researchers and their research.

3. Say NO to shiny balls
You need to buy yourself a little time to think. Wait for your rational brain to come back and make a realistic decision. Perhaps you could negotiate or offer an alternative. From: 52 Ways to Stay Well. buff.ly/2UnQkDn

#StayWellinResearch
4. Routines
That’s the importance of routines. You don’t do something when you feel like it – you do it because it’s a routine and then you feel better.
From: 52 Ways to Stay Well. buff.ly/2S21zQq

#StayWellinResearch
4. Routines
That’s the importance of routines. You don’t do something when you feel like it – you do it because it’s a routine and then you feel better.
From: 52 Ways to Stay Well. buff.ly/2S21zQq

3. Say NO to shiny balls
You need to buy yourself a little time to think. Wait for your rational brain to come back and make a realistic decision. Perhaps you could negotiate or offer an alternative. From: 52 Ways to Stay Well. buff.ly/2UnQkDn

Every organisational restructure that's ever happened.

The great lie: This will just take you a minute.
@errantscience

#StayWellinResearch
3. Say NO to shiny balls
If you want to survive in academia or research you have to learn to say NO. There are so many opportunities that will 'look good on your cv'. Easy to burn out.
From: 52 Ways to Stay Well. buff.ly/2UnQkDn

#StayWellinResearch
3. Say NO to shiny balls
But then along comes a new shiny ball. At this moment you get emotionally ambushed. You no longer think clearly and the word YES tumbles out of your mouth.
From: 52 Ways to Stay Well. buff.ly/2UnQkDn