Journaling is a way you can learn how to feel and understand your emotions rather than letting them control your actions.

Think about it, when was the last time you were so angry you acted out on that anger… and then regretted it.

All emotions are trying to tell you something.

twitter.com/i/spaces/1RDGl…

My Self Care Weekend included:

✅ Finished reading Twisted Games!
✅ Hair date with my mama!
✅ Junk Journal Sesh!
✅ Financial Planning in my planner!
✅ Prepping for week ahead in planner!
✅ Soaked in the sunshine!

What self care did you enjoy this weekend?

I want to post these up everywhere now! ❤️

Mantra I am putting on all my journal entries for the month of May...

It's about time I started living for myself again!

& that my friends, is how you become your own hype woman! 🤣

When you feel like you have nothing to say…

Sit in silence with yourself and listen.

Something will come to you.

It always does.

AGREE 👍 OR DISAGREE 👎 ???

My view as I’m prepping for my clubhouse room in my car 😂

Anyone have clubhouse and want to join the journaling fun?

clubhouse.com/invite/QK7fK6j…

One thing I learned working in IT that applies to life so heavily is this…

We tend to look over the simple solutions until it’s the simple solution that is the answer.

Don’t discredit the simple solutions folks!