jackdcoulson(@jackdcoulson) 's Twitter Profileg
jackdcoulson

@jackdcoulson

Transforming DadBod’s to energised, strong role models for their family whilst dropping 3 belt notches in 2h/week 👉 https://t.co/olwZG7mGVM

ID:4802604743

linkhttps://www.jackdcoulson.com/14dc calendar_today14-01-2016 09:00:36

63,5K Tweets

79,2K Followers

521 Following

jackdcoulson(@jackdcoulson) 's Twitter Profile Photo

Dads:

Getting fit, lean and jacked is the ultimate status symbol.

Make sure 2024 is the year you lead by example for your family.

account_circle
jackdcoulson(@jackdcoulson) 's Twitter Profile Photo

99% of the population would improve their life immensely by simply adding 30 minutes of exercise into their daily routines

account_circle
jackdcoulson(@jackdcoulson) 's Twitter Profile Photo

Dads: Here's 8 mistakes stopping you from losing your Dad-Bod...

Read and save ↓

These 8 mistakes are making your fat loss journey harder than it needs to be.

As a Dad, you’ve already got a lot on your plate (pardon the pun), so let’s making this getting in shape business as…

Dads: Here's 8 mistakes stopping you from losing your Dad-Bod... Read and save ↓ These 8 mistakes are making your fat loss journey harder than it needs to be. As a Dad, you’ve already got a lot on your plate (pardon the pun), so let’s making this getting in shape business as…
account_circle
jackdcoulson(@jackdcoulson) 's Twitter Profile Photo

55g of protein

300 calories

Mix with fruit and a little honey

As close to a fat loss hack as I can give you

Perfect for for a quick breakfast on the go or as a pre-bed snack

55g of protein 300 calories Mix with fruit and a little honey As close to a fat loss hack as I can give you Perfect for for a quick breakfast on the go or as a pre-bed snack
account_circle
jackdcoulson(@jackdcoulson) 's Twitter Profile Photo

55g of protein

300 calories

Mix with fruit and a little honey

As close to a fat loss hack as I can give you

Perfect for for a quick breakfast on the go or as a pre-bed snack

55g of protein 300 calories Mix with fruit and a little honey As close to a fat loss hack as I can give you Perfect for for a quick breakfast on the go or as a pre-bed snack
account_circle
jackdcoulson(@jackdcoulson) 's Twitter Profile Photo

Are you dangling the carrot?

I got this fantastic question from Derek the other day:

'What do you deploy as a method for maintaining discipline with fitness and pushing yourself? Like is this an internal conversation you have to have, are you in a groove etc?'

I get…

account_circle
jackdcoulson(@jackdcoulson) 's Twitter Profile Photo

8 ways to be a better man:

1. Lead by example

2. Make time for your family

3. Be a man of your word

4. Don't bring work problems into the house

5. Work on yourself physically, emotionally, spiritually and mentally

6. Be in good shape

7. Don't complain

8. Push yourself

account_circle
jackdcoulson(@jackdcoulson) 's Twitter Profile Photo

Are you dangling the carrot?

I got this fantastic question from Derek the other day:

'What do you deploy as a method for maintaining discipline with fitness and pushing yourself? Like is this an internal conversation you have to have, are you in a groove etc?'

I get…

account_circle
jackdcoulson(@jackdcoulson) 's Twitter Profile Photo

Impressive work from my man James here

In his 50s and his abs popping

Lean, healthy and strong

3 days a week of strength training and simple nutrition plan he can do forever

Never fails 🤝

Impressive work from my man James here In his 50s and his abs popping Lean, healthy and strong 3 days a week of strength training and simple nutrition plan he can do forever Never fails 🤝
account_circle
jackdcoulson(@jackdcoulson) 's Twitter Profile Photo

You don't train just to look good

You lift them so you can pick up your woman and throw her around in the bedroom

account_circle