Learning what happens in our bodies and the technique of calm controlled breathing can help people to slow down or reverse the bodily response to stress.

For #wellbeing tips and #strategies llttf.com

#wellbeing course #wellbeing books #onlinecourse #selfhelp

Dr Gabor Mate explores the impact of childhood #Trauma and the effects of early experiences on an individual's #MentalHealth .

He noted that stress fuelled by inequality was the primary cause of illness.

He explains more here: bit.ly/42ddqNP

At times when we feel tense, it can affect both our minds and bodies.
Visit our website for...
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llttf.com

#wellbeing #WellbeingSolutions #calm #anxiety #anxiety relieftips #anxiety support

It's nearly the end of January... have you found yourself sticking to your new years resolutions or have all your good intentions slipped? Find out more about our well-being course and downlodable worksheets at llttf.com #changeforgood #onlinecourse #wellbeingcourse

#TeamWCYPF Joanna Smith Joanne Gibson Lizzy Archibald Justine craig Pamela Murray Nick Targontsidis Marie Balment 💙

We are excited to be on the 'Enjoy Your Baby' Train The Trainer course today. We look forward to delivering this great programme as part of our Baby Club / Family Club offer soon. LivingLifetoTheFull GMCVO Action Together #BabyClub #ReelFamilies Five Areas Oldham Council Safe

We are launching a new range of classes which are LIVE and online, led by a leading CBT practitioner, delivering LLTTF classes to you in your home!
Find out more conta.cc/47s7ti4
#wellbeing #selfhelp #wellbeing support #wellbeing gbooks #wellbeing course #onlinecourse #LLTTF

This was a great place to share news and I am really grateful to my followers for sharing the news that infant mental health and wellbeing is the thing that will make the most difference to our society's wellbeing and future #wellbeingforweeones farewell for now

Come along and help shape the East Dun HSCP
#SuicidePrevention Action Plan.

🗓️Thursday 14th December - 9.30am to 4.30pm
⛪️Woodhill Evangelical Church, Bishopbriggs, G64 2NH

Please book here:
eventbrite.com/e/744899944787…

Thanks to NESnmahp for bringing us all together to talk about rights-based participation for young children. So many rich examples from TalkingMats Anne McFadyen and Laura Lundy.

Great opportunity to learn and connect 🤩

It's estimated 15% of mums in Scotland experience mental health issues during the Perinatal period. So says Joanne Smith from NSPCC Scotland at today's Scottish Mental Health Arts Festival Mental Health Foundation event.

Hearing from Cathy Sexton the director of Fathers Network Scot about how there is more awareness of Dads mental health at today's Scottish Mental Health Arts Festival Mental Health Foundation event.

Today, we honour and appreciate the bravery of emergency services on #EmergencyServicesDay . 🚒🚑🚓 For survivors of abuse, these first responders can be the first glimmer of hope and a vital support system in a crisis.

Join the conversation! 🗨️

World Suicide Prevention Day. 'Suicide – when people feel so bad they can’t go on.'
Read 1 & leave 1 for someone ... a bench, library, cafe.... bit.ly/3Pv4v5v
#suicide #suicide prevention #wellbeing #lowmood #anxiety #depression #livinglifetothefull #suicide preventionday

🌱 Our Latest Blog- Growing for Well-Being 🌱

Read our latest blog in full here llttf.com/growing-for-we…

#wellbeing #growingforwellbeing #wellbeing support #mentalhealth #gardening #feelbetter #livinglifetothefull #LLTTF #anxiety #lowmood #getoutdoors #freshair

😡 Irritability- What pushes buttons and gets us annoyed? Irritability can be really damaging to relationships... work out factors that pushes your buttons and help you chose to respond differently.
llttf.com
#anger #irritability #wellbeing #anger management #LLTTF

I heard through the grapevine this week that 2 of last years cohort of #TIER Graduates have just had unconditional offers for their college courses of choice! 🎓

See what can happen when you don’t do outcome driven services. 👀

Our work is people driven.

Here’s the proof…👇🏽

Adults looking to feel happier, read our Living Life to the Full #eBooks are available on #Kindle & as Apple iBooks.
llttf.com/ebooks/llttf-e…

#ebooks #wellbeing #lowmood #anxiety #wellbeing support #mentalhealth