I found out I am the family scapegoat and that it’s a real thing with devastating consequences. I knew it, but I didn’t KNOW OT. I’ve been labeled crazy. They interfered with MY KID. I’m reeling. A lifetime of abuse. I need to heal. I’m super-fragile rn. Need to self-soothe. ❤️‍🩹

Coach’s Hashtag Word of the Day ( #Mentorship ) — Invest in student-athlete development on and off the field. Prepare them for life’s challenges. Help them to discover their talent zone outside of sports. The number one responsibility of a leader is to develop leaders of character.…

For UFCW 324's members who are in need, there is a food bank to help out during hard times. Please contact your union representative for more information on how to access this benefit.

Can’t just 'let it go’ ? That’s because emotions aren’t like rocks we can drop and throw. They’re more like drops of water that need to run through us. So don’t let it go, let it flow….embrace the process

🛰️ Do you know what's really orbiting Earth? There are unknown objects ( #SpaceDebris ) up there that could threaten our satellites & national security. But AFOSR and @RIT has a plan to unveil these mysteries of space...

“My kid was killed before seatbelts were invented, so NOBODY CAN HAVE SEATBELTS.”

Guess who’s back?
#ScienceSavesLives
#ScienceFuelsEconomy

'Explorers are NEVER Lost' — Robert G. Wehle State Park (Henderson, NY)

Yesterday, Coach and Mrs. Coach leisurely hiked four miles along Lake Ontario’s rugged and breathtaking shoreline. PT is free. Stay active to remain healthy. Next time, I will be sure to bring my Orvis…

When someone spews something really hurtful don’t pick it up and hold it and rub it into your heart and snuggle with it and carry it around for a long time. Don’t even put energy into kicking it to the curb. You got to see it and step over it or go around it and keep on going.…

Let's go!!!

A favorite JFK quote: 'The hottest places in hell are reserved for those who, in times of great moral crisis, maintain their neutrality.'

Partial eclipse today. I’m going to Madrid in 2026!
What I loved most about today was the shared humanity and spontaneous party atmosphere. It was awesome! ❤️🍀🌞🌑✨

Herself told me, “Kathleen, go! Go in all your glory!”
My mother told me to start a business - she demanded it. She was, “sick and tired of all these big shots callin’ Ye night and day, asking for yer advice, & thankin’ Ye! Thanks don’t pay bills!”
I can do it, Ma. ❤️🍀

I haven’t consumed alcohol since 1985… 🤓

Does anyone in the U.S. Army want to send me some Army swag?
I need a new lanyard.
Thanks. #GoArmy 🇺🇸❤️❤️‍🩹

Are you going to watch tomorrow’s solar eclipse? Learn more about where and how you can safely view the eclipse here: science.nasa.gov/eclipses/futur…

And people called me crazy 🤪 🤔 🤣