'If someone has ‘overpronation’ & if there's an indication that it needs to be addressed, then you address what is causing it.' -Craig Payne

If looking to improve, first look at the training you have NOT done, rather than the training you have been doing.

Good news, you DONT need to unload from #coffee to get a boost from #caffeine on race day! mysportscience.com/single-post/20… #bibchat #5krace #10krace

It's called 'running' because 'sweatingcarbloadingchafinghillrepeatsblacktoenailsnewshoesshortshorts' was too long.

When it comes to your race, it's almost always better to bank stamina, NOT time. That means practicing patient & reservation early on so you don't expire & have the stamina to have a strong last third of the race distance! #runchat #halfmarathon #marathon #trailrace

20-40 days is how long it can take to recover from a 13.1 or longer event, depending on how well trained you were and how hard you ran. You don't need to fully rest that long, but there's no need to jump into hard running too soon.

Be honest, and specific. What is the #1 thing you want to accomplish with your health, running, and fitness in the next few months?

Everywhere is within #running distance if you have the time. #UltraChat

Do you want some help getting some wins?

If YOU think some one on one guidance and accountability would be super awesome for your spring training, comment or dm me 'let's go!' and I'll personally get back to you to chat about if and how my coaching would benefit you 🙂

Do you get headaches after warm workouts? These electrolytes from BASE help prevent mine if taken BEFORE the run! amzn.to/3pTdDqH #runchat

Don't forget the lube before long runs. Vaseline is the old school method, do you use any chafing cream? #longrun #ultramarathon #marathon

After a big base has been established: 'Mileage without speed is absolutely useless.' -Canova

How to run a marathon: First quarter with your legs, 2nd quarter with your mind, 3rd with your heart, 4th for the food.

Interesting fact: Those who played ball sports before taking up running have a lower incidence of stress fractures. #runninginjury #stressfracture researchgate.net/publication/78…

When someone asks me what fun events I have planned for the weekend, my answer usually involves miles. #runnerproblems

The best training plan should follow the runner, not the other way around.

Reply back if you're struggling on eating a healthy plant-based diet & I'll send over a free training on practical ways you can cut prep, cooking, & cleanup, & easily meal planning so you don't showing up to dinner or lunch not knowing what the heck to eat!

Try not to give each workout 100%. Doing so may leave you too fatigued & require too much recovery time until the next key workout.

I'll do abs. I'll even do pull-ups. But man, don't make me swim. #imarunner #hugelegstinyarms