While there’s stigma surrounding the struggles of mental health, when you build the right social connections, you can reach out to others free of the fear of judgment.

There is no shame in reaching out, only strength 💪

#LetsBonga

Reach out to friends, family, or online communities & nurture meaningful connections that uplift & inspire.

A wholesome virtual hangout or heart-to-heart chat can lift you up during challenges & remind you of your worth.

#LetsBonga

Let's treat our bodies like the temples they are by fueling them with the goodness they deserve 🍎💪

Swap processed snacks for whole, nutrient-rich foods and watch as your mood and mental clarity soar. Your body will thank you for it!

#LetsBonga

Some key mental health struggles among women are anxiety, depression, eating disorders, and PTSD 😟

If you or anyone else would like to share your experience with any of the above anonymously, visit bonga.or.ke today 🔗

#LetsBonga