In the Basic Goodness Collective we have worked through 3 of these! Next is Sharon Salzberg‘s “Real Life.” I can’t wait to unpack it + offer talks on cultivating an abundance mindset. We also have Sharon herself leading a live Q&A. Feel free to DM if you want to join in the fun!

Strong emotions arise from the mind and can dissolve into the mind like waves on the ocean. For us to get too attached to any given feeling is like trying to hold onto that wave.

The more we learn meditation, the more we realize we can ride the waves with mindfulness and grace.

In a society driven by productivity, what does it mean to waste time? In my new piece I posit that some of the time we would consider a waste might actually be the best moments of our life.

Read more at thelaundry.substack.com

A quote from The Buddha Walks into a Bar…still feeling relevant 12 years later

Love this practice from Sharon Salzberg

A beautiful post by Adreanna - 'Simple and Gorgeously Alive' - is live today on The Laundry. Click over to read and check out our other weekly musings bridging meditation practice and daily life

thelaundry.substack.com/p/simple-and-g…

One of the practices I’ve been focusing on is turning my attention to what is going well, what’s working, and the little joys of life.

If you focus on what is going wrong, what is going wrong will increase. What would it be like to focus more on what is going right?

An old Buddhist tale shows us how even small acts of compassion can have tremendous results

'The Parrot and the Forest Fire'

thelaundry.substack.com/p/the-parrot-a…

💔 Embrace the healing journey of reconnecting to your big open heart! Join us this Wednesday for a transformative class on navigating heartbreak through the power of meditation. Let’s journey together towards inner resilience and renewal.
lodrorinzler.com/heartbreak

This is me inviting you to a class for those of us who are going through it! Consider this a vast offer of friendship: 5 weeks where we get into what breaks the heart and how to truly heal.

Join the Broken Hearts Club, launching online March 27th

lodrorinzler.com/heartbreak

It would be weird if your heart wasn’t feeling a little broken with everything going on. That’s why the broken hearts club starts this Wednesday. Time heals is a cliché for a reason, but there are things we can do while we heal to help the process:

lodrorinzler.com/heartbreak

4 ways to help us heal from heartbreak!

For more you can join the Broken Hearts Club starting March 27th: lodrorinzler.com/heartbreak

Back when I was researching heartbreak for my book LOVE HURTS I was heard about many forms of healing people would partake in when feeling broken hearted.

Also, my class, The Broken Hearts Club, launches March 27th if you’re going through it right now:

lodrorinzler.com/heartbreak

You going to sad hour? Then join the club: the Broken Hearts Club, my 5 week course on navigating heartbreak, launches next week!

lodrorinzler.com/heartbreak

“As Buddhists we are trained in non-attachment, not indifference. Indifference means you don’t care, whereas non-attachment means you don’t cling.” - Ringu Tulku

New writing up on our substack: thelaundry.substack.com

For anyone navigating a broken heart