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One of the biggest beliefs I had to UNLEARN?

My self-worth is based on my external accomplishments, titles, and awards.

This belief developed when I was young, competing. It grew throughout my athletic career and extended for a decade after I was done competing until I

#birdtaurasi what is the most surprising thing you’ve learned hosting this show together over the past 3 years?

#birdtaurasi + Megan Rapinoe What’s more exciting to watch: the Final Four or the World Cup?

#birdtaurasi what have you learned or improved about your own game because of hosting this show?

#birdtaurasi What is your favorite part about being together on this show? And what’s the biggest thing you’ve learned hosting a live show?

Please Read This Slowly With Emotion and Thought.
CHANGE IS INEVITABLE & THOSE THAT DON'T & WON'T Embrace & Respect CHANGE will be Left Behind. Those Will Also Develop A Hatred For Those That Are Attracted & Embraced CHANGE! CHANGE WILL HAPPEN, Prepare for it. #CoachPrime

3 life hacks that many people do to be happier and more productive, but they completely backfire:

Competition day mantras for a peak performance mindset:

#peakperformance #winningmindset

Some people get addicted to chain-smoking their problems. They spend all day going from sorrow to sorrow. It doesn't have to be that way. You can live each day going from joy to joy—like a sunflower that turns to face the sun as it moves across the sky. It's not about having a

Laughter isn’t just good for the soul - Laughter really IS medicine!

There are numerous studies about the positive effects of laughter and its very real ability to reduce stress and improve health - mental and physical.

“Physiologically, laughter positively impacts the central

WOW Gannon Athletics are on fire right now!! 🔥 Love seeing all the awards, wins, and positive momentum from the coaches, administration, and athletes! Proud to be a Golden Knight Alum 💪 and love working with y’all!

The power of being proactive and repetition:

Your brain will default to your old pathways & habits - like the image on the left.

When you want to make better decisions, it's like backcountry cross-country skiing - you have to forge your own path & be purposeful about it daily!

Are you making decisions that are causing you to 📈EVOLVE or ⭕️ REVOLVE?

Things that may have you feeling like you’re stuck on a hamster wheel:

- Constantly taking on more at work without more help or additional compensation; you keep telling yourself “I just have to get

Burnout is not a badge of honor. 'I'm so stressed!' doesn't signal status.

When people brag about being overwhelmed, they're seen as less capable and caring. They get less help—and drain their colleagues.

The appropriate response to stress isn't to boast. It's to seek support.

*a peek behind the curtain* ➡️ I work with a lot of Athletes and Business on Peak Performance, so I developed this graphic to help break 'peak performance' down into bite-sized pieces so we can reverse engineer the process and take structured steps towards growth!

As with